Short On Time? Try These 3 Powerful Yoga Exercises To Relieve Back Pain

PIGEON POSE

If you are a victim of lower back pain but have no time during the day to work out and are relying solely on medicines then here we have 3 yoga postures for you that you can try everyday early in the morning. Here are the 3 postures that can help you with your lower back pain.

PIGEON POSE  

  •     From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal towards your left hip
  •     Square off your hips toward the ground
  •     Bend forward
  •     Widen the elbows and place one hand on top of the other as a pillow for your forehead
  •     Hold 2-3 minutes
  •     Then switch to the left side for 2-3 minutes

THREAD THE NEEDLE

  •     Once done with the pigeon pose keep lying on your back after the last step
  •     Bend both knees with the feet flat on the ground
  •     Bend the right knee like a figure four, with the outer left ankle to the right thigh
  •     Lift the left foot into the air
  •     Bring the left calf parallel to the ground
  •     Thread your right hand between the opening of the legs and interlace your hands behind your left thigh
  •     Hold 2-3 minutes and then repeat on the other side

THREAD THE NEEDLE

LEGS UP THE WALL

  •     Scoot your buttocks all the way into the wall
  •     Then swing your feet up the wall
  •     This pose is excellent for relaxing the muscles of the lower back and also drains stagnant fluid from the feet and ankles
  •     Hold for 5-10 minutes

LEGS UP THE WALL

Advice:Do this last pose LEGS UP THE WALL after a challenging workout and always after traveling by plane.

By : Natural Health News

Natural Health News

Natural Health News


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