Short On Time? Try These 3 Powerful Yoga Exercises To Relieve Back Pain

If you are a victim of lower back pain but have no time during the day to work out and are relying solely on medicines then here we have 3 yoga postures for you that you can try everyday early in the morning. Here are the 3 postures that can help you with your lower back pain.

PIGEON POSE

From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal towards your left hip
Square off your hips toward the ground
Bend forward
Widen the elbows and place one hand on top of the other as a pillow for your forehead
Hold 2-3 minutes
Then switch to the left side for 2-3 minutes

THREAD THE NEEDLE

Once done with the pigeon pose keep lying on your back after the last step
Bend both knees with the feet flat on the ground
Bend the right knee like a figure four, with the outer left ankle to the right thigh
Lift the left foot into the air
Bring the left calf parallel to the ground
Thread your right hand between the opening of the legs and interlace your hands behind your left thigh
Hold 2-3 minutes and then repeat on the other side

LEGS UP THE WALL

Scoot your buttocks all the way into the wall
Then swing your feet up the wall
This pose is excellent for relaxing the muscles of the lower back and also drains stagnant fluid from the feet and ankles
Hold for 5-10 minutes