20 Minutes Pregnancy Exercise Chart
Here is a pregnancy exercise chart with timings and the activities you can perform within those 20 minutes. This has been designed keeping in mind the body type and strength of an average woman. The force behind this chart and tips and tricks about well-being for pregnant mothers is Dr. Shelly Batra. PREGNANCY MENU Time […]
Things To Remember For Exercise During Pregnancy – The Don’ts!
Here are some of the things you need to keep in mind and totally avoid when you are planning to exercise during pregnancy. We have compiled a list of don’ts during pregnancy here: – Do not perform any activity or exercise above pre-pregnancy levels – Do not focus on great achievements and exercise in moderation […]
Guidelines For Exercise During Pregnancy
Before you start your exercise regimen during your pregnancy period here are some of the important guidelines you need to register in your brain so that you can avoid any mishap. Follow these guidelines when you plan to exercise during pregnancy: Regular, mild to moderate exercise, three times per week is preferable to an […]