1800 Calorie Diabetic Diet Plan – Monday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Mondays if you begin your plan on first day of the week.

Breakfast

•  1 Cup 1% Milk
•  1 Orange, medium
•  1 1/4 Cups Cheerios Cereal

Morning Snack

•  1 1/2 Cups Cantaloupe Melon
•  1 Ounce Walnuts

Lunch

•  Lemony Lentil Salad with Salmon
•  1 Whole-Wheat Pita Bread, small
•  1 Cup 1% Milk
•  1 Fudgsicle, no sugar added

Afternoon Snack

•  2 Tablespoons Prepared Hummus
•  4 Ounces Carrot Sticks

Dinner

•  3/4 Cup Cooked Brown Rice
•  1 Cup Steamed Spinach
•  Chili-Rubbed Steaks & Pan Salsa
•  Zucchini-Walnut Loaf

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

Related Articles:

• 1800 Calorie Diabetic Diet Plan – Tuesday
• 1800 Calorie Diabetic Diet Plan – Wednesday
• 1800 Calorie Diabetic Diet Plan – Thursday
• 1800 Calorie Diabetic Diet Plan – Friday
• 1800 Calorie Diabetic Diet Plan – Saturday
• 1800 Calorie Diabetic Diet Plan – Sunday

By : Natural Health News

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