Diet

Foods To Eat On SCD Diet

You can find here some information on foods that you can consume while being on SCD diet.Underneath is a Summary of what all is allowed in SCD diet plan:

Allowed Foods during SCD diet

Allowed meats:

  •     Eggs
  •     Chicken
  •     Turkey
  •     Beef
  •     Fish
  •     Pork
  •     Wild Game
  •     Bacon
  •     Lamb

Allowed Vegetables:

  •     Asparagus
  •     Beets
  •     Broccoli
  •     Brussel sprouts
  •     Cabbage
  •     Cauliflower
  •     Carrots
  •     Celery
  •     Cucumbers
  •     Eggplant
  •     Garlic
  •     Kale
  •     Lettuce
  •     Mushrooms
  •     Onions
  •     Peas
  •     Peppers
  •     Pumpkin
  •     Spinach
  •     Squash
  •     String beans
  •     Tomatoes

Allowed Fruits:

  •     Apples
  •     Avocados
  •     Bananas
  •     Berries of all kinds
  •     Coconut
  •     Dates
  •     Grapefruit
  •     Grapes
  •     Kiwi fruit
  •     Kumquats
  •     Lemons
  •     Limes
  •     Mangoes
  •     Melons
  •     Nectarines
  •     Oranges
  •     Papayas
  •     Peaches
  •     Pears
  •     Pineapples
  •     Prunes
  •     Raisins
  •     Rhubarb
  •     Tangerines

Allowed Dairy

  •     CD Yogurt
  •     Natural 30-day aged Cow and Goat cheeses
  •     Butter
  •     Ghee
  •     Dry Curd Cottage Cheese (DCCC)

Allowed Nuts

  •     Almonds
  •     Pecans
  •     Brazil nuts
  •     Hazelnuts
  •     Walnuts
  •     Cashews
  •     Chestnuts

Allowed Legumes

  •     Peanuts
  •     White beans
  •     Navy Beans
  •     Lentils
  •     Split Peas
  •     Lima beans
  •     Kidney beans
  •     Black beans

Allowed Sweeteners

  •     Honey

Allowed Drinks

  •     Weak tea or coffee
  •     Water
  •     Mineral Water
  •      Club soda
  •     Dry Wine
  •     Gin
  •     Rye
  •     Scotch
  •     Bourbon
  •     Vodka

By : Natural Health News

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