Remember These Things When You Are On A Diet!

Yes, we all tend to forget the importance of healthy eating when we have weight loss on our mind. I personally do this a lot and tend to follow crash diet plans just to shed those ugly pounds off my body. Here are a few things that you need to keep in mind when you are planning on losing weight.

Try to prepare your own lunch for work because when you don’t, you end up eating out (happens to me a lot).
Sleep early because if you stay up late you would end up eating more calories in one particular day.
Set your timetable for you breakfast, lunch, snack and dinner so that you don’t nibble randomly throughout the day.
Always put your food in your plate instead of eating in the bag you bring it home in because that might make you eat more without even realizing.
Have snacks during your meals so that you feel fuller throughout the day
Drink one big glass of water at the start of your meal. Don’t forget this because I always do!
Don’t have heavy lunch and dinner on the same day. If you ended up having one heavy lunch then it’s ok to have less for dinner. (Don’t indulge in guilt eating).

Shift your focus from what you can’t eat during your diet days to what you can eat and how you can make it tasty and healthy.
Don’t buy your favorite food items when there is a party at home.
Prepare foods that are slow to eat because the slower you eat the lesser calories you would consume.
Chew sugarless gum throughout the day because of two reasons:
It can help you tone down your face
It can help you avoid the unusual nibbles
Keep a treadmill at home or any exercise equipment that you need in your life and get onto it while you are listening to your favorite music before calling it a night.
Eat more fruits and vegetables because they will keep you fuller and will also take care of your health.
Once you are done with the dinner party at home, try to give away the leftover desserts or other yummy foods to departing guests 😉