A low carb diet is defined like that which do not allowed carbohydrates which are found in sugary foods, bread and pasta. Low carb diet in high in protein and fat. Different studies show that low carb diet plan help us to improve heath and weight loss. The foods which you eat depends on some of the few things like how much you exercise how much you are healthy and have much weight loss.Low carb diet plan can also help you to weight loss in first weeks. The total amount of carbohydrates depend on that plan which you follow. Women will lose their weight by 1200 calorie in a day. If you mostly like to eat vegetables and meat as compared to bread and pasta then a low carb diet plan can be prove effective for weight loss. Consult to your doctor before going to low carb diet plan because you can have a side effects like diarrhea, constipation, sleeping problems, headaches and dizziness. Carbohydrates play very important role in our daily routine diet. Our body is the main source of energy and when we cut down many people can have side effects on their health. Carbohydrates are very essential for metabolism and many other different vital body process because many vegetables especially green leafy are low in calories and carbohydrates. Diet depend on berries, lean protein and also on vegetables. A tablespoon of butter or oil can contain up to 1200.A leafy greens with lean protein are for nutrients low carb lunch which can be planned in a different ways.Our body uses carbohydrates as it is main source. Starches and sugar broke down into simple sugars during digestion. They absorbed in your bloodstream which is known as blood sugar. Low carb diet plan focus on meat, fish eggs, no starchy vegetables and protein. A low carb diet plan excludes or limits the grains, fruit, breads, pastas and starchy vegetable. Some low carb diet plan allowed us to take all amounts of fruit, grain and vegetables. About 60 to 130 gram of carbohydrate are a low carb diet. They give 240 to 520 calories.
Some common source of natural carbohydrates include:
- Nut
- Fruits
- Vegetables
- Grain
- Milk
- Legumes beans peas and lentils
- Seeds
Risk of low carb diet plan:
If you sudden cut carb you can have a different health effects like
- Bad breath
- Weakness
- Fatigue
- Headache
On the other hand some diet have no carbohydrate and in the result person have mineral deficiencies, bone loss which can increase risk for other chronic disease.
Advantages of low carb diet plan
Low carb diet plan has two main advantage no carb diet allow you to eat foods from all group and have no any health effects. As we know that our body need carbs ass it is the main source of energy for our body. Eating bad carbs can affect our health. It is important to be aware about your low carb diet plan.
Why you should follow a low carb diet plan
- You should follow a low carb diet plan because
- You want that diet which help you to lose your weight.
- You want to change your eating plan or habits
- To keep yourself healthy and active
If you want an active life then you are entitled to entertain your tongue with carb rich food which can give u taste:
- Dark chocolate. It should be 70% or more coca which I perfect in moderation
- Tubers: they have nutrition like potatoes and sweet potatoes
- Legume: like pinto beans, black beans and lentils
- Wines: dry wines are best when you are on low carb diet.
- Non gluten grains: quinoa, rice, oats will not hurt in moderation
What to do when you visit any restaurant?
If you visit any restaurant then you should make your meals low carb friendly:
- You should order a meat like fish as your main dish
- Order them to fry your food in pure butter
- Order some vegetables instead of rice, bread or potatoes.
Following given detailed low carb diet plan which should eat.
- Meat like Fish, pork, lamb and chicken
- Dairy products like yogurt, cream and butter
- Fruits apples, pears strawberries,
- Seeds and nuts sunflower seeds, walnuts and almonds
- Fats and oils: lard, cod fish liver oil and butter.
- Pastured eggs are best
- Vegetables:carrots, seed oils sugar and wheat
- Drink like Coffee, Water, Tea, Sugar free beverages
Following given for a low carb diet plan that what should not eat. Try to avoid them:
- Beer: liquid bread which is full of rapidly absorbed carbs but some are lower carb beers
- Fruit: eat once in a while because they very sweet and have a lots of sugar
- Starch: pasta, rice, potato chips, porridge, bread and so on.
Following are some healthy low carb snacks which can fill you up when you feel hungry between meals:
- Nuts
- Yogurt
- Two boiled eggs
- Fruits
- Meat and cheese
- Carrots
Low carb beverages to drink
Many people reduce carbohydrate in diet to remove or limit sugary beverages like:
- Diet soda
- Water
- Unsweetened herbal tea
- Diet fruit dink
- Coffee without sugar
- Unsweetened iced tea
Some beverages which should be avoid:
Following are some beverages which should be avoid
- Sweet tea
- Regular soda
- Beer
- Milk (one glasses contain 11 grams of carbohydrates)
- Coffee with milk and sugar
- Energy drink with sugar
Low Carb Diet Menu Plan for One Week
Monday:
- Breakfast: Omelet with some vegetables but fried in coconut oil and butter
- Lunch: Almonds and grass fed yogurt with some blueberries
- Dinner: Salsa sauce and cheeseburger which should be served with vegetables.
Tuesday:
- Breakfast: Eggs and bacon
- Lunch: Veggies and cheeseburgers
- Dinner: Vegetables, salmon with butter
Wednesday:
- Breakfast: Vegetables and eggs but fried in coconut oil and butter
- Lunch: Shrimp salad serve with some olive oil
- Dinner: Vegetables with grilled chicken
Thursday
- Breakfast: Omelet with some vegetables but fried in coconut oil and butter
- Lunch: Smoothie with berries, protein powder, almonds and coconut milk
- Dinner: Veggies and steak
Friday:
- Breakfast: Eggs and bacon
- Lunch: Chicken salad served with olive oil
- Dinner: Pork shops served with vegetables
Saturday
- Breakfast: Omelet with veggies
- Lunch: Walnuts, coconut flakes and grass fed yogurt with some berries
- Dinner: Meatballs served vegetables
Sunday:
- Breakfast: Eggs and bacon
- Lunch: Smoothie with coconut milk served with cream and berries.
- Dinner: Grilled chicken wings with some raw spinach
By : Natural Health News
