Here are some very important diet tips that you need to follow during your weight watching period. There is a reason why they say that weight loss is 80% diet and 20% exercise. Food plays a very vital role in your overall health and your weight watching journey. Keep these important diet tips in mind so that you don’t lose track when you are on your weight loss journey:
- Drink plenty of water
- Drink calorie and sugar free beverages
- Eat in short intervals
- Have 4 to 6 small meals in a day
- Eat high protein meal for dinner
- Try to include protein in every meal
- Have healthy breakfast
- Never skip breakfast
- Have light lunch which should comprise of veggies and salads
- Try making food at home with easy weight loss recipes that you can find in our food section under weight watching
- Don’t cut down your favorite meals completely; instead, reduce the quantity
- Add spices to enhance the flavor to your regular diet plan
- Bring home only healthy, natural and low fat foods
- Eat food rich in fiber
- Don’t keep fattening foods at home
- Weigh yourself only once a week
Some more diet tips will be posted soon! Stay tuned and stay healthy!
By : Natural Health News
