What do you need?
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup buckwheat flour
- 1/4 cup ground flaxseed
- 2 tablespoons sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 1/2 cups fat-free milk
- 3 tablespoons butter, melted
- 2 large eggs, lightly beaten
- 1 large ripe banana, mashed
- Cooking spray
How do you make it?
- Lightly spoon flours into dry measuring cups
- Level them with a knife
- Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl
- Keep stirring with a whisk
- Combine milk, butter, and eggs, stirring with a whisk
- Add milk mixture to flour mixture
- Keep stirring until blended
- Fold it all in mashed banana
- Preheat a waffle iron
- Coat iron with cooking spray
- Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges
- Cook 3 to 4 minutes or until steaming stops
- Repeat procedure with remaining batter
- Crown these lightly spiced waffles with cinnamon sugar, sliced bananas, and/or a drizzle of maple syrup
- Buckwheat flour adds a somewhat tangy, robust nuttiness to this breakfast favorite
How many servings would you get out of it?
You will get approximately 8 servings out of it that includes 2 waffles per serving.
Good to know!
This versatile recipe is jot not ideal for breakfast alone. You can easily keep it as a snack too for those unexpected hunger cravings that we usually face when you are cutting down calories and on a weight loss spree. You can use it as a quick dessert as well when guests are coming over on a short notice. Top it with vanilla yoghurt or cream and sprinkle some sugar free caramel sauce to turn it into a yummlicious dessert.
Source: My recipes
By : Natural Health News