Crunches, Hamstring Curls And Bottom Raise! Come Learn These Postures Here!

Here we have listed some of the postures that cover abdominals, gluteals, hamstrings and deltoids

Posture Type: Crunches

Muscles worked: Abdominals

Recommended Level for Beginners: Week 5 to Week 10

How to do it?

Posture Type: Hamstring Curls

Muscles worked: Hamstrings & Gluteals

Recommended Level for Beginners: Week 5 to Week 10

How to do it?

Posture Type: Bottom Raise

Muscles worked: Gluteals

Recommended Level for Beginners: Week 5 to Week 10

How to do it?

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