Boost Your Immunity With These Yoga Postures

Here are some tried and tested yoga poses that have been long known to boost immunity in individuals who practice yoga every day.

Things you need

POSTURE 1

What is it called?

Upward Salute, variation

How is it done?

POSTURE 2

What is it called?

Reclining Hero Pose, Variation

How is it done?

POSTURE 3

What is it called?

Wide-Legged Standing Forward Bend

How is it done?

POSTURE 4

What is it called?

Revolved Wide-Legged Standing Forward Bend

How is it done?

POSTURE 5

What is it called?

Extended Hand-to-Big-Toe

How is it done?

POSTURE 6

What is it called?

Warrior Pose III, variation

How is it done?

POSTURE 7

What is it called?

Standing Forward Bend

How is it done?

POSTURE 8

What is it called?

Plank Pose

How is it done?

POSTURE 8

What is it called?

Corpse Pose, variation

How is it done?

Also read  8 YOGA POSES THAT BOOST IMMUNE SYSTEM

By : Natural Health News

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