Yoga has been tried and tested in a number of ways to promote good health and overall well-being. It has a number of benefits that it brings along for a person who incorporates yoga into his/her daily routine. Just like so many other benefits yoga also boosts immunity and encourages lymphatic system to fight infection, abolish cancerous cells and dispose of the toxic waste products generated during cellular functioning.
When in certain yoga postures you contract and stretch your muscles, move numerous organs, breathe in and out, and carry out different yoga postures you unintentionally increase the lymph drainage which is responsible for several functions inside the body as mentioned earlier. Lymph is a glutinous fluid which is rich in immune cells and therefore is responsible for fighting infections and a lot more.
Read here to find out BOOST YOUR IMMUNITY WITH THESE YOGA POSTURES
By : Natural Health News