Apple cider vinegar and honey for weight loss is one of the healthiest diets you can take. It not only helps with weight loss but it has so many other beneficial qualities
Apple cider vinegar definitely does a great job for over wellbeing and it’s also keeping unwanted fat away from your body. Apples are rich in vitamins and minerals and have been used for a long time as a delicious snack, a component to prepare delicious and exotic tasting dishes, assisting in diet programs and as a remedy for different kinds of illness. It is rich in pectin and amino acids which may account for some its astonishing weight loss properties that makes it viable for those looking to lose weight in a healthy and delicious way. Apple cider vinegar is derived from the double fermentation of apples, without distillation which turns it into vinegar.
We know that vinegar is a very important ingredients used to make pickles. It is rich in natural preservatives and can be used to store food for a long period of time without going bad in the process. Vinegar is also used to kill off weeds in farms and help fight infection due to its amazing antibacterial and antifungal property. It is the powerhouse for a dozen of necessary nutrients that body needs from Vitamin A to Vitamin B12, minerals which consist of magnesium, copper, sulfur, sulfur, phosphorus, chlorine and fluorine. It also comes packed with enzymes, amino acids and essential pectin which make it a great supplement to boost health and the immune system. But apple cider vinegar is superb to promote weight loss also beneficial for overall physical well-being.
There are some studies which confirmed that taking apple cider vinegar has shown an increase in fat burning and decrease in fat accumulation.
According to a study, when obese participants were given daily dosage of apple cider vinegar over 12 weeks, they have observed decrease in belly fat, waist length, weight and blood triglycerides.
Reduce Fat Storage
The beta-carotene present in apple cider vinegar helps to break down and remove the stored fat from the body.
“According to a research conducted on rats, an increase in expression of genes associated to reduction of belly fat and liver fat storage is observed.
Step 1: Apple Cider Vinegar for Weight Loss
If you are not used to the taste and effects of apple cider vinegar, you might want to take in it into your diet regularly.
Steps to be followed:
- Start by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it one time a day. Then, enhance the quantity of vinegar per serving, and the frequency of drinking.
- According to research on apple cider vinegar and weight loss, you should consume a daily amount of 2 tablespoons of vinegar mixed with a cup of water.
Apple cider vinegar is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted apple cider vinegar as it can do more harm than good. You can also drink the diluted apple cider vinegar with a straw to protect your tooth enamel.
Step 2: Apple Cider Vinegar with Honey
Apple cider vinegar with honey combination gives an outstanding result of weight loss. It balances the pH levels of the body and shreds extra calories by dissolving the fats and cholesterol in the body.
Steps to be followed:
- Add 2 teaspoons of natural apple cider vinegar and 1 teaspoon of raw honey in 1 glass of warm water.
- Mix well till both the ingredients are accurately mixed in water.
- Drink it in the morning with an empty stomach.
- Continue drinking this water regularly to get rid of overweight.
Adding Apple Cider Vinegar to Your Diet
Apart from consuming apple cider vinegar drink, you can also add apple cider vinegar to your salads. It not just improves the taste but as well helps the body digest accurately to absorb all the nutrients. Let’s have a look at the preparation of various vinaigrette or dressings for salads using apple cider vinegar.
Tips and Tricks
Cider vinegar is extremely acidic in nature that might irritate the throat if you drink more regularly or in large quantities.
Cider vinegar is highly acidic in nature that might irritate the throat if you drink more frequently or in great quantities.
Some people might experience allergic reactions such as rashes, itching, breathing problems, swelling, etc. So, check whether it is suitable to your body or not and then continue. Or also stop using this vinegar and discuss with your doctor right away.
For all time use raw, organic and unfiltered apple cider vinegar which has the mother in it to treat any health or skin problem, including for weight loss.
It also damages the teeth like tooth erosion or removing teeth enamel, etc. so prefer to drink this with a straw and make sure to wash your mouth after drinking.
Apple cider vinegar has been used for overall health problems. Try these apple cider vinegar methods as your weight loss routine and share your experience with us.
By : Natural Health News