Add Some Proteins To Your Breakfast Along With Some Blueberries

Recipe: Asparagus and Soft Eggs on Toast

What Do You Need?

•   4 slices of rustic country bread
•   1 pound asparagus with tough ends trimmed
•   2tablespoons of olive oil
•   kosher salt and black pepper
•   8 large eggs
•   1/4cup Parmesan (1 ounce)

How Do You Make It?

•   Heat broiler
•   Place the bread and asparagus on a baking sheet
•   Drizzle with the oil and season with 1/2 teaspoon each salt and pepper
•   Broil until the bread is toasted, 1 to 2 minutes per side
•   Transfer the bread to plates
•   Continue broiling the asparagus, tossing once, until tender, 4 to 8 minutes more
•   Bring a large saucepan of water to a boil
•   Carefully lower the eggs into the water
•   Reduce heat and gently simmer for 6 minutes
•   Cool under running water and peel
•   Divide the asparagus among the toast
•   Sprinkle a bit of Parmesan on top
•   Top with the eggs

How Many Calories Would You Consume With This?

400

Good to Know!

Since the eggs in this recipe are not fully cooked there is a risk of food-borne illness. Avocados on the other hand provide key fats such as alpha-linolenic acid (an omega-3 fatty acid) and oleic acid. They are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

By : Natural Health News