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Home Food Weight Watching Weight Loss Recipes Breakfast

Add Some Proteins To Your Breakfast Along With Some Blueberries

Natural Health News by Natural Health News
January 23, 2022
in Breakfast, Food, Weight Loss Recipes, Weight Watching
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Recipe: Asparagus and Soft Eggs on Toast

What Do You Need?

•    4 slices of rustic country bread
•    1 pound asparagus with tough ends trimmed
•    2tablespoons of olive oil
•    kosher salt and black pepper
•    8 large eggs
•    1/4cup Parmesan (1 ounce)

Proteins To Your Breakfast

How Do You Make It?

•    Heat broiler
•    Place the bread and asparagus on a baking sheet
•    Drizzle with the oil and season with 1/2 teaspoon each salt and pepper
•    Broil until the bread is toasted, 1 to 2 minutes per side
•    Transfer the bread to plates
•    Continue broiling the asparagus, tossing once, until tender, 4 to 8 minutes more
•    Bring a large saucepan of water to a boil
•    Carefully lower the eggs into the water
•    Reduce heat and gently simmer for 6 minutes
•    Cool under running water and peel
•    Divide the asparagus among the toast
•    Sprinkle a bit of Parmesan on top
•    Top with the eggs

How Many Calories Would You Consume With This?

400

Good to Know!

Since the eggs in this recipe are not fully cooked there is a risk of food-borne illness. Avocados on the other hand provide key fats such as alpha-linolenic acid (an omega-3 fatty acid) and oleic acid. They are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

 

By : Natural Health News

Tags: Proteins To Your Breakfast
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