Add A Tad Bit Of Goat Cheese In Your Omelet And Enjoy A Healthy Breakfast

Recipe: Goat Cheese Omelet

What Do You Need? for 4 servings

8 large eggs
kosher salt and black pepper
1tablespoon butter
4 ounces fresh goat cheese, crumbled
4 scallions, thinly sliced
3 tablespoons olive oil
1tablespoon white wine vinegar
1teaspoon Dijon mustard
6 cups baby arugula
1small baguette, warmed

How Do You Make It?

Whisk eggs together in a bowl
Add 2 tablespoons water, ½ teaspoon salt, and ¼ teaspoon pepper
Melt the butter in a large nonstick skillet over medium heat
Cook the eggs, without stirring, until they begin to set, 2 to 3 minutes
Lift the edges with a rubber spatula
Tilt the pan so that the uncooked eggs flow to the edges of the pan
Cook until set for about 1 minute
Sprinkle the cheese and scallions over the eggs
Fold a third of the omelet over the center in the pan
Fold over the other third
Cut it into 4 pieces
Whisk together the oil, vinegar, mustard, and ¼ teaspoon each salt and pepper
Drizzle over the arugula
Serve with the omelet and bread

How Many Calories Would You Consume With This?

400

Good to Know!

Goat cheese contains 80 calories and 6 grams of fat per ounce as compared to cow milk which generally contains about 100 calories and 10 grams of fat per ounce. When it comes to fat and calories, goat cheese has the advantage over cheese made from cow’s milk therefore; it is clearly a better choice to stay thin and healthy. It also contains 5 grams of protein in a single ounce and is a really good source of high-quality protein as compared to other protein sources such as meat.