Shed Those Extra Pounds By Preparing A Healthy Breakfast Of Asparagus & Eggs On Toast

Recipe: Asparagus and Soft Eggs On Toast

What Do You Need?

4 slices of rustic country bread
1 pound asparagus with tough ends trimmed
2tablespoons of olive oil
kosher salt and black pepper
8 large eggs
1/4cup Parmesan (1 ounce)

How Do You Make It?

Heat broiler
Place the bread and asparagus on a baking sheet
Drizzle with the oil and season with 1/2 teaspoon each salt and pepper
Broil until the bread is toasted, 1 to 2 minutes per side
Transfer the bread to plates
Continue broiling the asparagus, tossing once, until tender, 4 to 8 minutes more
Bring a large saucepan of water to a boil
Carefully lower the eggs into the water
Reduce heat and gently simmer for 6 minutes
Cool under running water and peel
Divide the asparagus among the toast
Sprinkle a bit of Parmesan on top
Top with the eggs

How Many Calories Would You Consume With This?

Good To Know!

Since the eggs in this recipe are not fully cooked there is a risk of food-borne illness. Avocados on the other hand provide key fats such as alpha-linolenic acid (an omega-3 fatty acid) and oleic acid. They are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

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