Shed Those Extra Pounds By Preparing A Healthy Breakfast Of Asparagus & Eggs On Toast

Healthy Breakfast Of Asparagus & Eggs On Toast

Recipe: Asparagus and Soft Eggs On Toast

What Do You Need?

  •     4 slices of rustic country bread
  •     1 pound asparagus with tough ends trimmed
  •     2tablespoons of olive oil
  •     kosher salt and black pepper
  •     8 large eggs
  •     1/4cup Parmesan (1 ounce)

Healthy Breakfast Of Asparagus & Eggs On Toast

How Do You Make It?

  •     Heat broiler
  •     Place the bread and asparagus on a baking sheet
  •     Drizzle with the oil and season with 1/2 teaspoon each salt and pepper
  •     Broil until the bread is toasted, 1 to 2 minutes per side
  •     Transfer the bread to plates
  •     Continue broiling the asparagus, tossing once, until tender, 4 to 8 minutes more
  •     Bring a large saucepan of water to a boil
  •     Carefully lower the eggs into the water
  •     Reduce heat and gently simmer for 6 minutes
  •     Cool under running water and peel
  •     Divide the asparagus among the toast
  •     Sprinkle a bit of Parmesan on top
  •     Top with the eggs

How Many Calories Would You Consume With This?

  •     400

Good To Know!

Since the eggs in this recipe are not fully cooked there is a risk of food-borne illness. Avocados on the other hand provide key fats such as alpha-linolenic acid (an omega-3 fatty acid) and oleic acid. They are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.


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