Acne Diet to Clear Acne Skin


The acne diet or more perfectly, the acne-free diet is simply a way of intake claims to improves or eliminates acne. There is some debate in the health community about the impact of Diet on acne; but, there is a body of verification to support the idea that what is eaten may affect the skin.


As long as individual have had pimples, there have been attempts to clear them up fast or stop them all together. Most cultures have folk remedies to help clear the skin. It was not until the last 50 years that serious scientific research has been conducted to confirm or disprove these folk tales and myths. One of the latest studies about food and acne focused on chocolate. This study found that chocolate didn’t increase acne. Other studies since have confirmed this finding.

For the most part, acne treatment has been the emphasis of research; however, there have been isolated studies that explored the effect of specific vitamin and mineral supplements on acne. Further studies have examined ethnic groups and communities from the Pacific Islands to Africa where there is little or no incidence of acne, even during puberty. When the diets of these individual are compared to the typical Western diet, there’re nutritionally significant differences.


Integrating the results of several studies, dermatologists and nutritionists have developed a list of foods to stay away from and valuable vitamins and minerals to use. The following acne diet plan has been proposed to help prevent acne breakouts:

Avoid Peanut Products

Eat 20 To 30 Grams of Fiber Every Day

Eat a Low Fat Diet

Avoid Fried Foods

Limit Salt Intake

Avoid Highly Salty Snacks

Avoid Dairy Products

Avoid highly processed carbohydrates for example candy, sodas, and baked goods high carbohydrate foods raise the level of insulin in the blood and high insulevel may raise the levels of acne causing hormones in the body.

As well to following the acne Diet Plans suggestion, taking the following supplements are proposed to also help prevent acne:

Key Terms


Acne Vulgaris


Glycemic index






Sebaceous glands



Even if several dermatologists don’t believe dietary changes will get better acne, they see little harm in adopting a diet that encourages eating fruits and vegetables and limits processed and high sugar foods.

Eating foods low on the glycemic guide may help prevent other conditions such as diabetes, heart disease, and obesity.


Limiting the amount of dairy products in the diet may limit the amount of calcium consumed, for that reason; a calcium supplement may be required to insure daily dietary calcium requirements are met. Poor intakes of calcium can be very harmful to one’s health.

Zinc supplements can cause abdomen upset. Authors of acne diet plans suggest no more than 30mg of zinc per day to stay away from this.

Vitamin A is a fat soluble vitamin. That means that surplus vitamin A is stored in your body rather than reduce in your urine. Too much vitamin A can be harmful. Consult a medical doctor before taking vitamin A supplements.

Pregnant women or those who may become pregnant should not take vitamin A supplements. Too much quantity of vitamin A may cause birth defects in the unborn children of women who use too much vitamin A.

General Acceptance

While most dermatologists will not verify that changing diet may prevent acne, it is standard practice for various doctors to advice patients to avoid foods that seem to cause more acne breakouts.

It is extensively accepted that supplements such as zinc and vitamin A help diminish the number and severity of acne breakouts. In fact, Acutane and Retin A, popular recommendation medications used to treat acne are both made from forms of vitamin A.

By : Natural Health News

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