• Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
Saturday, February 27, 2021
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Diet

7 Days Rice Diet Plan and Its Benefits

Natural Health News by Natural Health News
December 16, 2017
in Diet
0
Rice Diet
0
SHARES
42
VIEWS
Share on FacebookShare on Twitter

Rice diet is a healthy diet. Fruits, grains and high fiber vegetables make up the bulk of the diet. Rice diet is low in fat and also in salt. Daily rice diet contain 800 calories per day which is very low. A diet which is rich in vegetables, fruits, whole grains and low in sugar these are prevent you from many health problems like cancer, heart problems, diabetes and hypertension. Your daily meal should not different from phase one. In phase two you can eat in one day of week fish, lean meat or eggs. This phase can help you to control your weight. Phase three us also called maintain phase, it is intended to be your dietary plan for your upcoming life. In all phases you should don’t us the salt or fat. Brown rice which is less processed and filled with nutrients and fiber and not only healthy than white rice but it also help to lose fats in your body and keep you healthy. Brown rice have vitamins, amino acids and minerals, it is that source of dietary which help to fight with constipation. Rice diet is very good for your body and gives you energy, brown rice is consists of complex carbohydrate and delivered energy giving sugars slowly. Rice gives you about 21% of global human per capita energy and 15% capita protein. Rice protein ranks is high in nutrients among cereals, it also provides minerals, vitamin and fiber. Minerals and vitamin increase the function and metabolic activity of all your body organs and also increase energy levels. Rice diet is also good for your heart health. Bran oil which is made from rice it contain powerful antioxidants that make save your heart from many other problems.

Rice diet plan is healthy because

It cleanses the whole body
It is fulfilling
It is low in calorie
It is delicious

7 days rice diet plan

Monday:
Breakfast: eat ½ cup of brown rice, 1 apples and 1 cup of green tea
Lunch: ½ cup of brown rice, vegetable soup with salad
Dinner: brown rice

Tuesday:
Breakfast: eat any fruit don’t eat bananas or grapes or brown rice
Lunch: veggies, boiled fish or vegetable soup
Dinner: virgin coconut oil or brown rice with little butter

Wednesday:
Breakfast: one apple, brown rice
Lunch: cucumber salad, vegetable soup
Dinner: large salad and baked mushroom

Thursday:
Breakfast: plain yogurt with brown rice
Lunch: salad, vegetables soup and 2 oz. of lean meat
Dinner: brown rice with vegetables

Friday:
Breakfast: brown rice and on fruit
Lunch: fish, salad, vegetable soup, brown rice
Dinner: brown rice and salad

Saturday:
Breakfast: some walnuts, one apples and brown rice
Lunch: salad, lean meat, steamed veggies vegetables soup and brown rice
Dinner: virgin coconut oil or brown rice with little butter

Sunday:
Breakfast: one fruit and brown rice
Lunch: fish, brown rice, beans and vegetable soup
Dinner: salad with olives, brown rice and large salad

By : Natural Health News

Tags: 7 Days Rice Diet PlanDietRice DietRice Diet Plan
Previous Post

Hypertrophic Cardiomyopathy Causes, Symptoms, Diagnosis and Treatment

Next Post

Hypoparathyroidism Causes, Symptoms, Diagnosis and Treatment

Natural Health News

Natural Health News

Next Post
hypoparathyroidism

Hypoparathyroidism Causes, Symptoms, Diagnosis and Treatment

No Result
View All Result

Natural Health News

Recent Posts

  • 9 Powerful Natural Remedies for Epididymitis Include with Diet
  • Natural Remedies for Actinic Keratosis Modern Treatment
  • Natural Remedies for Lichen Planus Treat with Natural Ingredients
  • Herbal Products and Natural Remedies for Hidradenitis Suppurativa
  • Natural Remedies for Achalasia Treat with High Quality Nutrients

Recent Comments

    • About Us
    • Disclaimer
    • Privacy Policy
    • Contact Us

    © 2020 Natural Health News - Powered by SkyHost.

    No Result
    View All Result
    • Health A – Z
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
    • Skin & Beauty
      • Product Analysis
        • Hair
        • Skin
        • Body
        • Make Up
      • Beauty Corner
      • Make-up Looks
    • Food
      • Healthy Eating
        • Hair Food
        • Skin Food
        • Body Maintenance Foods
      • Weight Watching
        • Healthy Diet Chart
        • Diet Tips
        • Weight Loss Recipes
    • Herbs
      • Herbs
      • Herbal Remedies
    • Vitamins
    • Yoga
    • Well-Being
    • Diet
    • Fashion
    • Hot News

    © 2020 Natural Health News - Powered by SkyHost.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    Go to mobile version