6 Yoga Poses That Improve Your Posture

In order to keep yourself active and full of energy at work you need to keep a check on various things amongst those your sitting posture is the one that plays a key role in preventing fatigue. Sitting in the right posture is very important to prevent back pain and the overall fatigue associated with it.

Read this article here to find out the connection between yoga and the right posture.

You can incorporate simple steps in your daily Yoga routine to fix your posture. Check out these 6 key poses that are quick, on edge and very helpful.

1.    Mountain Pose – (Tadasana)

This is one of the most dynamic postures out of all the 6.

How you do this?

That’s it!

 

 

 

 

 

 

 

 

2.    Standing Forward Bend –  (Uttanasana)

This is the best pose for lengthening spine.

How you do this?

That’s it!

 

 

 

 

 

 

 

 

3.    Cobra Pose – (Bhujangasana)

This is great for strengthening back and opening chest.

How you do this?

That’s it!

 

 

 

 

 

 

 

 

4.    Child’s Pose – (Balasana)

It is known as resting pose.

How you do this?

That’s it!

 

 

 

 

 

 

 

 

5.    Hero Pose – (Virasana)

This is the seated pose.

How you do this?

That’s it!

Warning – Don’t do it if you have knee issues. Get a chair instead or use a pillow for cushioning.

 

 

 

 

 

 

 

 

6. Locust Pose – (Salabhasana)

This is also great for back strengthening.

How you do this?

That’s it!

 

 

 

 

 

 

 

Enjoy!

By : Natural Health News

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