• Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
Thursday, February 25, 2021
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Yoga

5 Yoga Poses for Back Pain Relief

Natural Health News by Natural Health News
December 10, 2017
in Yoga
0
5 Yoga Poses for Back Pain Relief
0
SHARES
29
VIEWS
Share on FacebookShare on Twitter

In today’s stressful life and unhealthful lifestyle, Back pain is rather common for many. Lower back is mostly made of vertebrae of the muscles, spine and ligaments. The inter vertebral discs are present in the back that offers cushioning made of cartilage.

Relieving pain in the back is rather simple with the help of workout for lower back pain. To obtain immediate relief from lower back pain, you should try little lower stretching Yoga for back pain. In case you are experiencing severe backache, then you should talk about with your doctor before trying any of these poses.

Downward Facing Dog Pose

How to do it?

  •     Sit on the knees and hands in the downward facing dog pose.
  •     Tuck your toes backward.
  •     Lift the hips bringing the heels towards the earth.
  •     Hold for 5 breaths

Supine Hamstring Stretch

How to do it?

  •     Lie on the back and curve the right knee into the chest.
  •     Place a rolled or a band towel around your foot’s ball.
  •     Straighten the leg towards the roof.
  •     Press through both the heels.
  •     In case you’re lower back strains, bend your left knee and stay the foot on the floor.
  •     Hold this pose for 3 to 5 minutes and switch to left for one more 3 to 5 minutes.

Pigeon Pose

How to do it?

  •     Lie down on the ground, placing your hands in the front.
  •     Lift your chest off the floor.
  •     Bring the right knee behind the right wrist.
  •     Stretch the left leg behind you.
  •     The knee should be facing the floor.
  •     Now press your palms against the ground.
  •     Stretch the legs backward while curving the back and lifting it up.
  •     Pull the abdominal muscles to the back.
  •     Maintain the pose for at least 5-10 counts.

Seated Forward Fold

How to do it?

  •     Begin in standing seated position with the legs stretched in the front.
  •     Take the hands down in face of the legs so that they can touch the toes.
  •     Relax your palms on the shins.
  •     Hold for 3 counts.
  •     When you start feeling painful, come back to normal position.

Standing Forward Fold with Your Hands Clasped

How to do it?

  •     Start in the upright standing position.
  •     Hinge the hips forward, bringing the fingertips towards the floor.
  •     Clasp the hands behind you, bringing the palms as one still if you have to bend the elbows.
  •     Hold for 3 counts.

These are several of the stretches for back pain which are simple to do and very useful in providing release from back pain. So, start performing these yoga poses specially designed for back pain and gets rid of back pain permanently.

Read more about: Yoga and Your Health

By : Natural Health News

Tags: 5 Yoga PosesBack Pain ReliefYoga PosesYoga Poses for Back Pain
Previous Post

7 Foods to Eat Before Workout

Next Post

5 Ways How to Whiten Skin Naturally at Home

Natural Health News

Natural Health News

Next Post
5 Ways How to Whiten Skin Naturally at Home

5 Ways How to Whiten Skin Naturally at Home

No Result
View All Result

Natural Health News

Recent Posts

  • 9 Powerful Natural Remedies for Epididymitis Include with Diet
  • Natural Remedies for Actinic Keratosis Modern Treatment
  • Natural Remedies for Lichen Planus Treat with Natural Ingredients
  • Herbal Products and Natural Remedies for Hidradenitis Suppurativa
  • Natural Remedies for Achalasia Treat with High Quality Nutrients

Recent Comments

    • About Us
    • Disclaimer
    • Privacy Policy
    • Contact Us

    © 2020 Natural Health News - Powered by SkyHost.

    No Result
    View All Result
    • Health A – Z
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
    • Skin & Beauty
      • Product Analysis
        • Hair
        • Skin
        • Body
        • Make Up
      • Beauty Corner
      • Make-up Looks
    • Food
      • Healthy Eating
        • Hair Food
        • Skin Food
        • Body Maintenance Foods
      • Weight Watching
        • Healthy Diet Chart
        • Diet Tips
        • Weight Loss Recipes
    • Herbs
      • Herbs
      • Herbal Remedies
    • Vitamins
    • Yoga
    • Well-Being
    • Diet
    • Fashion
    • Hot News

    © 2020 Natural Health News - Powered by SkyHost.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    Go to mobile version