1200 Calorie Diabetic Diet Plan – Wednesday

Here is what you will eat on Diabetic Diet Wednesdays.

Breakfast

•     1 Whole-Wheat English Muffin
•     1 Cup Skim Milk
•     1/2 Cup Blueberries
•     1 Teaspoon Fat Free Cream Cheese

Morning Snack

•     1 Apple, small

Lunch

•     1 Cup Tossed Salad Mix
•     1 Tablespoon Fat Free Blue Cheese Salad Dressing
•     Hungarian Beef or chicken Goulash
•     1/2 Cup Fresh Pineapple
•     1 Slice Reduced-Calorie Oatmeal Bran Bread

Afternoon Snack

•   6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

•     Stir-Fry Green Bean
•     1 Cup Skim Milk
•     Five-Spice Tilapia
•     1/2 Cup Cooked Quinoa
•     1 Nectarine, medium

*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

Related Posts:

• 1200 Calorie Diabetic Diet Plan – Monday
• 1200 Calorie Diabetic Diet Plan – Tuesday
• 1200 Calorie Diabetic Diet Plan – Thursday
• 1200 Calorie Diabetic Diet Plan – Friday
• 1200 Calorie Diabetic Diet Plan – Saturday
• 1200 Calorie Diabetic Diet Plan – Sunday

By : Natural Health News

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