When you think of Fiji, the first images that come to mind are probably palm-fringed beaches, crystalline waters, and dreamy sunsets. But what you might not know is that Fiji is also home to an incredible range of drinks — from traditional herbal elixirs to tropical cocktails, exotic fruit juices, and locally brewed beers. Whether you’re planning a trip to this Pacific paradise or just want to explore new and exciting beverages, this guide to 10 must-try Fijian drinks will take your taste buds on a mind-blowing journey.
10 must-try Fijian Drinks
Fiji, with its tropical climate and rich culture, offers a delightful array of beverages, from traditional ceremonial drinks to refreshing fruit concoctions and local alcoholic delights. Here are 10 must-try Fijian drinks:
1. Kava (Yaqona) – The Soul of Fiji
No trip to Fiji is complete without trying Kava, a traditional drink made from the powdered root of the Piper methysticum plant. Kava holds immense cultural importance in Fiji and other South Pacific islands. It’s not just a drink — it’s an experience. Traditionally served in a coconut shell bowl called a “bilo,” Kava is used in ceremonial gatherings to bring people together in peace and unity.
The drink has a slightly earthy, peppery taste and produces a calming, numbing effect on the tongue and body. Don’t expect a sugar rush — this is more like herbal relaxation in liquid form. It’s known to relieve anxiety, ease tension, and even act as a natural sleep aid.
Must-Try Spot: Try Kava at a traditional sevu-sevu ceremony in a village or at resorts like the Outrigger Fiji Beach Resort or Likuliku Lagoon Resort.
2. Fiji Gold – The Island’s Favorite Lager
For beer lovers, Fiji Gold is the go-to choice. Brewed by Paradise Beverages (Fiji) Limited, this lager is light, crisp, and perfect for hot tropical days. It’s smoother and lighter than its cousin Fiji Bitter, making it a favorite among locals and tourists alike.
It pairs perfectly with fresh seafood, island-style BBQ, or a lazy afternoon on the beach. It’s not overly hoppy or intense, which means you can sip it all day without overwhelming your taste buds.
Insider Tip: Enjoy an ice-cold Fiji Gold with grilled mahi-mahi while watching the sunset over the Coral Coast.
3. Bu (Young Coconut Water) – Pure Island Hydration
Crack open a fresh young coconut, and you’ve got yourself a refreshing drink called Bu (pronounced “boo”). Fiji’s tropical climate makes its coconuts incredibly flavorful, and their water is packed with natural electrolytes and minerals.
Not only is Bu hydrating and cooling, but it’s also the perfect detox drink after a night of too many cocktails or an afternoon in the sun. Some local stalls will even slice one open right in front of you and serve it with a straw.
Bonus: Once you finish the water, scoop out the soft coconut meat for a healthy snack.
4. Fijian Rum – Paradise in a Glass
Fiji’s sugarcane-rich soil makes it an ideal place to produce premium rum. Brands like Ratu and Bounty Rum offer award-winning varieties, including dark, spiced, and coconut-infused options. Ratu Dark Rum, aged in oak barrels and infused with coconut shell charcoal, has won multiple international awards for its smooth, rich taste.
These rums are fantastic on their own or mixed into tropical cocktails. Sip them by the sea, and you’ll understand why Fijian rum is becoming a global sensation.
Must-Try: Order a “Fiji Sunset” cocktail — a mix of Ratu spiced rum, orange juice, grenadine, and a splash of soda.
5. Tropical Fruit Smoothies – Nature’s Dessert
Fiji’s markets are overflowing with tropical fruits: papaya, mango, pineapple, soursop, passionfruit, guava, and bananas. Many resorts and local cafes turn this fruit abundance into smoothies that taste like heaven.
Blended with yogurt, ice, or coconut milk, these smoothies are nutritious and flavorful. They’re a hit with kids and adults alike — perfect for breakfast, post-snorkeling refuel, or a midday pick-me-up.
Local Favorite: Try a mango-pineapple smoothie with a dash of fresh lime for the ultimate tropical refreshment.
6. Fiji Bitter – A Bolder Brew
Where Fiji Gold is light and crisp, Fiji Bitter is its stronger, more full-bodied cousin. With a more pronounced hoppy flavor and a higher alcohol content, Fiji Bitter is often the preferred choice of locals looking for a serious beer.
It’s got a distinct taste that pairs wonderfully with spicy island foods and meaty dishes. For beer connoisseurs looking for a taste of authentic Fijian brewing, this drink is a must.
Fun Fact: Fiji Bitter has been brewed since the 1950s and remains a cultural icon among older Fijians.
7. Coconut Toddy – Sweet & Potent
Coconut toddy, or Sokotiu in Fijian, is a fermented drink made from the sap of coconut flowers. It’s sweet, tangy, and slightly alcoholic. While traditionally homemade, you can find versions of toddy in village markets or special island feasts.
Toddy is deeply rooted in Fijian heritage and has been consumed for centuries during communal events. It’s a true local delicacy — and not for the faint-hearted.
Warning: It’s surprisingly strong for something so sweet!
8. Fijian Lemonade – Zesty and Homemade
Made from local lemon or lime varieties, Fijian lemonade is incredibly fresh and naturally tangy. Often sweetened with a touch of raw cane sugar and mixed with icy water or soda water, it’s the perfect drink to cool down after a hot day exploring the islands.
Some variations include crushed mint leaves or ginger for added zest and healing properties. You’ll often find this drink served in homes and roadside cafes.
Pair With: Fijian lemonades go great with curry dishes, especially kokoda (Fiji’s ceviche-style raw fish).
9. Nonu Juice (Noni Juice) – For the Brave & Healthy
Nonu (or Noni) juice isn’t for everyone, but health enthusiasts swear by its benefits. Made from the fruit of the Morinda citrifolia tree, Nonu juice has a pungent smell and a very bitter taste. But it’s packed with antioxidants, vitamin C, and anti-inflammatory properties.
In Fiji, it’s considered a natural medicinal drink used to boost immunity, digestion, and energy levels. It’s often diluted with other juices like passionfruit or pineapple to make it more palatable.
Health Tip: Take a small shot in the morning to jumpstart your metabolism.
10. Mocktails & Island-Inspired Craft Beverages
Not a fan of alcohol? Fiji has a wide variety of mocktails that are just as exotic and refreshing as their boozy counterparts. Think hibiscus coolers, coconut-mint fizz, guava punch, and watermelon slush. Many resorts have started to feature non-alcoholic menus, catering to health-conscious travelers and families.
These drinks combine local herbs, fruits, spices, and flowers to create vibrant and beautiful concoctions you’ll want to photograph before sipping.
Try This: A passionfruit and mint spritz with soda water and lime — simple but unforgettable.
The Experience of Drinking in Fiji
What makes Fijian drinks truly special isn’t just the ingredients or flavors — it’s the setting and spirit in which they’re served. Whether you’re sitting on a bamboo mat sharing Kava with locals, sipping a cold Fiji Gold on the beach, or indulging in a smoothie after a jungle trek, the island energy is infused in every drop.
Here’s What You’ll Love About Fijian Beverages:
- Locally sourced: Most ingredients come straight from the island — think fresh fruit, herbs, sugarcane, and spring water.
- Cultural connection: From Kava ceremonies to traditional toddy preparation, drinks often involve community, storytelling, and respect.
- Sustainability: Many drinks use coconut shells, bamboo straws, and natural containers, aligning with eco-conscious practices.
- Health-forward: Herbal infusions, detox juices, and low-sugar options are widely available.
Final Thoughts: Sip Your Way Through Paradise
From tranquil Kava rituals to fiery shots of Nonu juice and dazzling island cocktails, Fijian drinks offer a unique way to experience the islands — one sip at a time. Each beverage carries with it a piece of the culture, climate, and community that make Fiji such a magical place.
So whether you’re lounging at a five-star resort, backpacking through villages, or mixing up a tropical mocktail at home, let your taste buds transport you. These 10 unforgettable Fiji drinks aren’t just thirst-quenchers — they’re your passport to a deeper connection with paradise.
