Prasarita Padottanasana
-  Yoga

Revolved Wide-Legged Standing Forward Bend
Sanskrit Name: Prasarita Padottanasana Good for: Headache, mild depression, fatigue Benefits Provides strength and elasticity to the inner and…
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Wide – Legged Standing Forward Bend
Sanskrit Name: Prasarita Padottanasana Good for: Lower back, depression, headache Benefits Provides the required fuel to the abdominal organs…
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