If you are a victim of lower back pain but have no time during the day to work out and are relying solely on medicines then here we have 3 yoga postures for you that you can try everyday early in the morning. Here are the 3 postures that can help you with your lower back pain.
PIGEON POSE
- From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal towards your left hip
- Square off your hips toward the ground
- Bend forward
- Widen the elbows and place one hand on top of the other as a pillow for your forehead
- Hold 2-3 minutes
- Then switch to the left side for 2-3 minutes
THREAD THE NEEDLE
- Once done with the pigeon pose keep lying on your back after the last step
- Bend both knees with the feet flat on the ground
- Bend the right knee like a figure four, with the outer left ankle to the right thigh
- Lift the left foot into the air
- Bring the left calf parallel to the ground
- Thread your right hand between the opening of the legs and interlace your hands behind your left thigh
- Hold 2-3 minutes and then repeat on the other side
LEGS UP THE WALL
- Scoot your buttocks all the way into the wall
- Then swing your feet up the wall
- This pose is excellent for relaxing the muscles of the lower back and also drains stagnant fluid from the feet and ankles
- Hold for 5-10 minutes
Advice:Do this last pose LEGS UP THE WALL after a challenging workout and always after traveling by plane.
By : Natural Health News
