Healthy Eating
- Diet
Mediterranean Diet Meal Plan: What I Ate for 7 Days (and the Results)
The Mediterranean diet has long been praised as one of the healthiest ways to eat. Inspired by the traditional eating…
Read More » - Mental Health
Just 10 Minutes of Mindfulness Per Day Enhances Mental Health and Motivates Healthier Habits
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton…
Read More » - Diet
A healthy diet with less sugar linked to younger biological age
A diet high in vitamins and minerals, particularly one low in added sugar, has been linked to a lower biological…
Read More » - Diet
One Diet Choice While Pregnant May Protect Your Child’s Heart For Life
The importance of the diet that expectant mothers eat has increased. A high-fiber diet enhances developing offspring’s long-term heart health…
Read More » - Supplements
Can Taking a Magnesium Supplement Help Speed up Weight Loss?
For many people, supplements are a popular mainstay. While eating a balanced diet is still the best method to get…
Read More » - Food
10 High-Calorie Foods to Include in Your Diet for Healthy Weight Gain
Are you tired of being told to cut calories and lose weight? Are you someone who struggles to put on…
Read More » - Body Maintenance Foods
7 Tips for Healthy Eating
Choosing to eat healthy is a big decision. While many of us envy people who always seem to have their…
Read More » - Food
Foods That Will Help Your Kids Grow Taller and Stronger
Food for Your Kids Even though genetic factors play some role in determining your child’s height, healthy eating may make…
Read More » - Food
The Purpose of Healthy Eating Food
Healthy Eating Food In order for you to preserve a healthy lifestyle you should have a diet that provides good…
Read More » - Diet Tips
Healthy Eating Tips Everyday Diet for Healthier You
A personal commitment to your health is the key to having long term success with any weight loss you may…
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