gut health
- Food
The Surprising Condiments That Improve Your Gut Health
When you think about gut health, you probably picture probiotics, fibre, and fermented foods like yoghurt and sauerkraut. But what…
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Our Gut Health Could Be the Secret to Living Longer, According to New Research
The quest for a longer, healthier life has fascinated scientists, doctors, and everyday people for centuries. While genetics, environment, and…
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This Is How Many Bowel Movements A Day Is Considered To Be Healthy
A recent study published in Cell Reports Medicine suggests that frequency of bowel movements have implications beyond simple intestinal health.…
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