There are millions of people who want to weight loss. Lots of potential dieters immediately look for a low fat diet, thinking that on such plan, one will immediately start losing weight. Before starting a new Diet, it is a great idea to understand different food groups, and to understand how fat, and different fats work in the body.
Unfortunately, there are lots of different kinds of fats found in the foods we take. So, if you really want to cut down the weight and fats from your body, you should stick to a low fat diet plan.
It includes foods that have a smaller amount of fats. It will help in burning the fats from your body and prevent from additional storage of fats. I will let you into some of the secrets for a successful pound shedding with low fat diet plan.
You’ll find that the best low fat Diet plans are ones that include a variety of high fiber foods, such as fruit, vegetables and cereals. It is so important to feel that your hunger is satisfied while on a Diet Plan, be it a low fat diet plan, or any other plan for that matter. This is really key to avoiding the temptation to snack between meals and going over your ‘calorie budget’. High fiber foods also have a lot of other health benefits, such as reducing the risk of bowel cancer. Keep this information in mind when looking for a low fat diet plan, so you can prefer one that promotes your future health and ensures you start losing weight today!
Food groups can be grouped the following way:
- Fats and Oil
- Vegetables and fruits
- Proteins which are meats, poultry, fish and beans
- Dairy Products such as butter, cheese an milk
- Cereals and Grains, including breads, pasta and rice.
Because the last group, fats, has such a high calorific count, various mistakenly think “I shall start a low fat diet” and even some think this is the only way of weight loss. Yes, one does have to keep the utilization of fats relatively low compared to the other food groups, but when one learns that the body does need fat to function correctly, one needs to learn all one can about the ‘good fats’ before calculating how much fat one should consume on such a diet.
Starting a new diet one needs to know:
- Fats can be grouped into two categories:
- ‘Good fats and ‘bad fats’
- Good fats are what one needs to consume in a low fat diet.
- Bad fats can be completely eliminated from one’s diet safely.
- Do not go on this new diet and consume the bad fats
The body needs good fats to function accurately. They are necessary to good health. On a low fat diet, the body still needs enough good fats to carry vitamins to different parts of the body. Fat is also part of the sugar and insulin metabolism process, and is necessary for healthy hair and skin.
On one’s new diet the good fats that one can utilize are called monounsaturated fats. These fats must be included in your low fat diet:
Good Fats:
- Fish
- Seeds
- Avocados
- Nuts
- Canola oil
- Olive Oil
Another kind of healthy good fat to consume on one’s low fat diet is called polyunsaturated fatty acids also called Omega 3 fatty Acids:
- Walnuts
- Almonds
- Macadamia nuts
- Flaxseeds
- Fresh coldwater fish
Never eat the following foods on one’s low fat diet. The bad Foods are called Trans fat and soaked fat and are found in:
- Palm Oil
- Coconut Oil
- Potato chips
- Shortening or margarine
- The fatty hard white parts of meat
- Full fat dairy products
Avoid Saturated Fats
There are different kinds of fats present in the different kinds of food we consume. Therefore it is important to know the effects these different fats have on us. Avoid foods with saturated fats as they have been identified as the major nutritional cause to high cholesterol and heart problem.
So in conclusion a low fat diet is a very healthy option to make as long as one keep in mind that it must be a diet consisting only of the good fats.
The top diet, diet plans and also weight loss diet plans are available at Natural Health News, it focuses on burning further metabolism by changing when you eat, and not what you eat. By always changing the type of calories you eating and when you eat them, your body can never adapt, that is why this diet is so good!
