Short On Time? Try These 3 Powerful Yoga Exercises To Relieve Back Pain

If you are a victim of lower back pain but have no time during the day to work out and are relying solely on medicines then here we have 3 yoga postures for you that you can try everyday early in the morning. Here are the 3 postures that can help you with your lower back pain.

PIGEON POSE  

THREAD THE NEEDLE

LEGS UP THE WALL

Advice:Do this last pose LEGS UP THE WALL after a challenging workout and always after traveling by plane.

By : Natural Health News

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