Reason Why Should Not Eat Fruits at Night Time

Why should not eat fruits at night time, according to studies of health specialists indicated how harmful can be the eating of fruits evening. However useful they are, in opinion, a real risk, if not spent in moderation.

Fruits Are Rich in Sugar

It is said that they’re the one of the main reasons of fat in the liver. Fructose, or fruit sugar, is risky in great doses. It is a sweet poison our body. It is therefore not suitable fruit is consumed in large measures, particularly in the evening.

Do Not Eat Fruits at Night-Time!

In overall, fruits must be eaten before dinner times, not permitting their high sugar gratified to be distributed in a more modest form for interest. It is best that this be done 15 to 20 minutes before lunch or dinner times, when already the fruit will be processed and will not have a problem with digestion.
Alternative problem that can occur when consumption of fruit before bedtime or after any of the meals is the ability to ferment sugar to produce airs. This in turn can result in swelling of the abdominal.

Fruits are good for Well-being; they are a great source of flavonoids, fiber, antioxidants, minerals, vitamins, carotenoids, etc. Help digestion, as they themselves are absorbed simply, but though it is well to eat fruits, be careful when and how you do it – it is best that this be done before eating dinner.

By : Natural Health News