Those who experience peripheral neuropathy are aware that there are various treatments available, some of which may be more effective for you than others. However, it’s equally likely that you’re looking for medical procedures to help with your symptoms. Several techniques, such as the use of over-the-counter pain relievers, can assist lessen discomfort and agony. Physical therapy, surgery, or injections that target increased nerve pressure may be used as more aggressive treatments. There are fortunately a variety of Herbal Remedies for Peripheral Neuropathy that can help. Many people might prefer to investigate more natural therapy alternatives for neuropathy in their legs and feet.
1. Vitamins and Supplements
Numerous forms of peripheral neuropathy may be caused by vitamin deficiency. For instance, Vitamin B is crucial for maintaining the health of the nerves, and a deficiency might ultimately result in serious nerve damage. Most individuals get enough Vitamin B through their meals, but if you don’t, your doctor could advise you to take a supplement. It’s important to follow the dosage that your doctor prescribes because exceeding it can cause toxicity or exacerbate symptoms.
Vitamin D is a different vitamin that helps to avoid nerve pain. Normally, your skin produces this in response to sunshine, but a deficit can cause neuropathic discomfort. Vitamin D supplements may help to alleviate these symptoms.
2. Cayenne Pepper
Capsaicin, the component in hot peppers that gives them their spiciness, may be found in cayenne pepper. It can also be used in topical creams to alleviate pain since it diffuses pain signals throughout the body, reducing its severity. You can add cayenne pepper to your diet, or if you can’t take the heat, you can use ointments or pills that contain capsaicin.
3. Warm Baths
Taking a warm bath can be calming and alleviate general aches and pains even if it is not a cure for neuropathy in your legs and feet. However, warm water can also improve blood flow and lessen pain that might be connected to numbness if you have neuropathic pain.
Make sure your bathwater is not too hot if your sensory nerves are affected by your condition and you are not sensitive to temperature.
4. Quit Smoking
Your blood circulation is impacted by smoking because your blood vessels narrow and less oxygenated blood is allowed to get through. Your peripheral neuropathy can cause increased numbness and pain when blood circulation is compromised. As your circulation improves, quitting smoking can help with your symptoms.
5. Essential Oils
Some essential oils, like chamomile or Roman lavender, can aid in boosting your body’s circulation while also providing pain relief and anti-inflammatory properties that can speed up healing. These essential oils should be diluted by adding a few drops to an ounce of a carrier oil, such as olive oil or coconut oil. After being administered to the area, this mixture will lessen tingling and stinging symptoms.
Exercise has numerous health benefits, including the ability to alleviate neuropathy in the legs and feet. Your blood sugar can be lowered by exercise, which might lessen or delay nerve damage. Additionally, it will lower tension, improve blood flow to the arms and legs, and other elements that lessen discomfort.
By reducing stress, enhancing coping mechanisms, and reducing the severity of any discomfort, meditation can assist patients in managing their peripheral neuropathy. A non-invasive strategy to give you control over your condition and improve pain management is through a mind-body approach.
Acupuncture stimulates pressure points with needles to encourage the body’s own healing processes. The method causes the nervous system to release chemicals into the body that can alter how painful you feel and how tolerable you are to it. Acupuncture’s ability to regulate your energy can also help your emotional health.
Treating Your Peripheral Neuropathy
Preventing any condition is always the best course of action. Maintaining regular blood sugar levels helps stop neuropathy from worsening or developing. Lessening one’s alcohol and smoking intake can also help.
Overall, discomfort can be reduced with Natural Treatments for Peripheral Neuropathy in your legs and feet. A doctor should always be consulted before starting any new treatments.
Herbal Supplement for Peripheral Neuropathy
Herbal Care Products, one of the oldest businesses in the health and wellness industry, makes “Phornical,” a Herbal Supplement For Peripheral Neuropathy. The herbal supplement states that it uses only natural ingredients to effectively cure peripheral neuropathy and other problems, including nerve pain. Two “Phornical” pills used twice daily are believed to help with some symptoms of nerve pain. Additionally, the natural Peripheral Neuropathy supplement claims that it can, among other things, strengthen your muscles, control your reflexes and voluntary movements, aid in the transfer of information from your brain to the rest of your body, and lower inflammation.