Muscle Groups Explained Here - Natural Health News

There are different types of muscle groups which are important when you are doing aerobic exercises because you have to manage each muscle group on day to day basis. Also, you must have heard your gym instructor talking about some technical names; that this and this muscle group will be focused on Monday and Tuesday, and this and this muscle group will be touched on Wednesday and Thursday, and so on and so far. So, for your convenience we have listed here some of the technical names of these muscle groups and what they are exactly so next time you can communicate with your instructor like a pro!

Technical Name	What are they
Biceps	Front of arm
Brachialis	Front of upper arm, forearms
Triceps	Back of arm
Deltoids	Shoulders
Sternocliedomastiod	Neck
Trapeziuz	Upper back
Pectorals	Chest
Intercostal	Between the ribs
Erector Spinae	Lower & middle back
Paraspinal	Back muscles
LatissimusDorsi	Back
Obliques	Sides of trunk
Rectus Abdominis (abdominals)	Front of the abdomen
Gluteus Maximus ((gluteals)	Buttocks
Adductors	Inner thighs
Hamstrings	Back of thighs
Sartorius	Inner thighs
Quadriceps Femoris )quadriceps)	Front of thigh
Rector Femoris	Along front thigh
Gastrocnemius	Back of calf
Soleus	Back of lower calf (combines with gastrocnemius to form Achilles tendon)