Mediterranean Diet Plan –Saturday’s Menu

Welcome to day 6 of your Mediterranean diet plan!

Daily calorie total: 1,561

Percent of daily calories from fat: 29%

Percent of daily calories from saturated fat: 8.6%

Percent of daily calories from carbohydrates: 53%

Percent of daily calories from protein: 15%

On to the diet plan!

Breakfast On Day 6 Of Mediterranean Diet Plan

Peanut Butter on Bagel and Chocolate Milk

Preparation:

Lunch On Day 6 Of Mediterranean Diet Plan

Pizza and Salad

Preparation:

Snack For Day 6 Of Mediterranean Diet Plan

Pineapple Smoothie

Preparation:

Dinner For Day 6of Mediterranean Diet Plan

Any Greek Dish of Your Choice

Preparation:

Onto Day 7(Sunday) now…

 

By : Natural Health News

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