More and more people are searching for weight loss recipes to keep a check on their every day Diet Plan. An improper eating of food on a on a daily basis is the main cause for obesity. Exercises and slimming centers can keep your weight in check, but you need to change the calorie count of your food for the finest results. The major problem people have with low calorie food is the lack of options… If you ask around, you can discover lots of delicious weight loss recipes that can taste good and keep you healthy at the same time.
Instead of starting out your mornings with maple syrup laced pancakes, you can get ready banana raisin or bran muffins, a popular choice among all fitness enthusiasts. Cinnamon and pumpkin bread make for great eating and you can occasionally get ready a vegetable or corn based delight to add variation. When it comes to your major dishes at lunch or dinner, you have a variety of choices in your hands.
Dumplings and lamb roasts can now make way for scrumptious chicken casseroles cooked with light spices. Such healthy diet recipes can keep your nutrient balance stable and cut down the calories, retaining the taste and flavor.
Weight Loss Recipes
Here is a partial list of high sugar content fruits that you should consume only occasionally: kiwifruit, plums, oranges, tangerines, pears, grapes, pomegranates, pineapple, figs, mangos, cherries and bananas. Yes, these are favorites but they will hinder your progress.
As far as the number of times you must juice per day when juicing for weight loss, 3 times is adequate. Drink a juicing combination for breakfast and again for a mid-morning snack. Then eat your largest meal of the day for lunch. Follow with another juicing combination in the afternoon and then a reasonable evening meal.
Juice Breakfast Weight Loss Recipe
A morning juice for weight loss recipes can include 1 cup of cantaloupe melon, 2 oranges, 1/2 cup of strawberries, 1/2 cup of blueberries and 1 banana. This will help get you during the morning and hopefully avoid the mid morning sump and hungry. If you feel you need further energy, a low calorie powdered protein mix can be added to the juice after it comes out of the juicer. For more fiber in your diet you can include several of the squash from the juicer back into your drink or just use it in other recipes like soups or even breads.
Juice Combinations for Breakfast
To create your juicing combinations for breakfast select from the following vegetables and fruits:
Grapefruit, Lemons, and Limes
These should be your primary choices when adding fruit juice to your juicing combos.
Apple
The good news is that apples are about as good as it gets. They are sweet but a low glycemic fruit. Apples give lots of health benefits including supporting healthy blood-sugar levels. When you need various nutritious sweetness for a combination includes an apple.
Related Article: Top Health Benefits of Apples
Ginger
Just a sliver of ginger can provide taste enhancement for several of your juicing combinations.
Carrot
That veggie that your mom tried to get you to eat actually creates a sweet and delicious juice that will improve your veggie combinations. Carrots help digestions, cleanse the live, and provide high levels of beta-carotene.
Related Article: Amazing Health Benefits of Carrot Juice
Spinach
Moreover on your mom’s list of favorites and for good reason. Spinach is rich in chlorophyll and calcium and helps to alkalize your body.
Cabbage
Yes, there actually is something to cabbage for weight loss. Most importantly, cabbage is a powerful antioxidant. Use cabbage liberally in juicing combinations.
Related Article: 7 Day Recipe for Cabbage Soup Weight Loss Diet Plan
Cucumber
Best for juicing is a variety called English cucumbers. This variety is more flavorful and does not overpower the flavors of other ingredients.
Tomato
As strange as it may seem, although acidic, tomatoes actually help reduce acid in the body. They help stimulate blood circulation, cleanse the liver, and work to purify the blood. They are also wonderful flavorful additions for your juicing combinations.
Related Article: Tomatoes for Skin
Beetroot
This is one more vegetable that is good for your blood. Beets are as well mostly good for your kidneys. Another benefit of this vegetable is that it adds sweetness to your combinations. Just don’t overdo it.
Lettuce
There are obviously lots of varieties of lettuce. For the purpose of accessing the most nutrients stick to the dark-green kinds of lettuce. Lettuce is alkalizing and mineral rich. Most green vegetables are alkaline rich and aid in maintaining a proper alkaline/acid pH balance in your body.
Watercress
This veggie is regularly overlooked but it should not be. Watercress is a powerful intestinal cleanser and toxin neutralizer. It’s mostly good for the kidneys, blood circulation, bladder, cleansing the skin and serves to burn fat.
Just like any diet plans, to properly use dieting you must be disciplined. The good news is the juicing weight loss recipes for breakfast can help you weight loss quickly.
By : Natural Health News
