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Home Food Weight Watching Weight Loss Recipes Dinner

Japanese Soba Noodles Salad When On Diet Can Aid The Weight Loss Process Without Depriving You Of “Food”

Natural Health News by Natural Health News
January 14, 2022
in Dinner, Food, Weight Loss Recipes, Weight Watching
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Soba Noodle Salad With Seared Tuna
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RECIPE: Soba Noodle Salad With Seared Tuna

What do you need?

  •     6 ounces uncooked soba (buckwheat noodles)
  •     Cooking spray
  •     1 (1-pound) sushi-grade tuna steak
  •     1/2 teaspoon salt, divided
  •     1/4 teaspoon freshly ground black pepper
  •     1 cup finely chopped English cucumber
  •     1 cup shredded carrot
  •     1/2 cup julienne-cut radishes
  •     1/3 cup finely chopped red bell pepper
  •     1/4 cup finely chopped green onions
  •     3 tablespoons rice vinegar
  •     2 tablespoons low-sodium soy sauce
  •     1 tablespoon peanut oil
  •     1 1/2 teaspoons dark sesame oil
  •     1 teaspoon sugar
  •     1/2 teaspoon crushed red pepper
  •     2 tablespoons sesame seeds, toasted

Soba Noodle Salad With Seared Tuna

 

 

 

 

 

 

 

 

Note: This serving is for 6 people.

How do you make it?

  •     Cook noodles according to package directions
  •     Drain and rinse under cold water and set aside
  •     Heat a large nonstick skillet over medium-high heat
  •     Coat pan with cooking spray
  •     Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper
  •     Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness achieved
  •     Transfer to a platter; cool slightly
  •     Cut tuna into 6 equal pieces
  •     Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl
  •     Toss well to combine
  •     Arrange 1 cup noodle mixture onto each of 6 plates
  •     Top each serving with 1 teaspoon sesame seeds and 1 tuna piece

How many calories would you consume with this?

256 CALORIES

By : Natural Health News

Tags: 256 CALORIESJapanese Soba Noodles SaladSoba Noodle Salad With Seared TunaWeight Loss Process Without Depriving
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