• Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analyses
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Charts
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analyses
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Charts
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Food Weight Watching Weight Loss Recipes Dinner

Japanese Soba Noodles Salad When On Diet Can Aid The Weight Loss Process Without Depriving You Of “Food”

Natural Health News by Natural Health News
April 23, 2016
in Dinner, Food, Weight Loss Recipes, Weight Watching
0
Soba Noodle Salad With Seared Tuna
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

RECIPE: Soba Noodle Salad With Seared Tuna

What do you need?

  •     6 ounces uncooked soba (buckwheat noodles)
  •     Cooking spray
  •     1 (1-pound) sushi-grade tuna steak
  •     1/2 teaspoon salt, divided
  •     1/4 teaspoon freshly ground black pepper
  •     1 cup finely chopped English cucumber
  •     1 cup shredded carrot
  •     1/2 cup julienne-cut radishes
  •     1/3 cup finely chopped red bell pepper
  •     1/4 cup finely chopped green onions
  •     3 tablespoons rice vinegar
  •     2 tablespoons low-sodium soy sauce
  •     1 tablespoon peanut oil
  •     1 1/2 teaspoons dark sesame oil
  •     1 teaspoon sugar
  •     1/2 teaspoon crushed red pepper
  •     2 tablespoons sesame seeds, toasted

Soba Noodle Salad With Seared Tuna

 

 

 

 

 

 

 

 

Note: This serving is for 6 people.

How do you make it?

  •     Cook noodles according to package directions
  •     Drain and rinse under cold water and set aside
  •     Heat a large nonstick skillet over medium-high heat
  •     Coat pan with cooking spray
  •     Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper
  •     Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness achieved
  •     Transfer to a platter; cool slightly
  •     Cut tuna into 6 equal pieces
  •     Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl
  •     Toss well to combine
  •     Arrange 1 cup noodle mixture onto each of 6 plates
  •     Top each serving with 1 teaspoon sesame seeds and 1 tuna piece

How many calories would you consume with this?

256 CALORIES

By : Natural Health News

Tags: 256 CALORIESJapanese Soba Noodles SaladSoba Noodle Salad With Seared TunaWeight Loss Process Without Depriving
Previous Post

Cut The Fast Food 800 Calorie Chicken, Potato & Leek Pie & Try Ours With Only 300 Calories

Next Post

Having This Protiens, Vitamins & Nutrient Packed Meal Can Help You Sleep Stress Free If You Are Battling With Weight Loss

Natural Health News

Natural Health News

Next Post
Pan Roasted Fish With Mediterranean Sauce

Having This Protiens, Vitamins & Nutrient Packed Meal Can Help You Sleep Stress Free If You Are Battling With Weight Loss

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Natural Health News

Recent Posts

  • Natural Remedies for Achalasia Treat with High Quality Nutrients
  • Natural Home Remedies to Treat the Itchy Lichen Planus
  • 7 Natural Remedies for Granuloma Annulare Treat with Coconut Oil
  • Get Rid of Sebaceous Cyst with the Use of 5 Natural Remedies
  • Top 6 Natural Remedies for Lichen Planus Treat with Oats and Turmeric

Recent Comments

    • About Us
    • Disclaimer
    • Privacy Policy
    • Contact Us

    © 2020 Natural Health News - Powered by SkyHost.

    No Result
    View All Result
    • Health A – Z
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
    • Skin & Beauty
      • Product Analyses
        • Hair
        • Skin
        • Body
        • Make up
      • Beauty Corner
      • Make-up Looks
    • Food
      • Healthy Eating
        • Hair Food
        • Skin Food
        • Body Maintenance Foods
      • Weight Watching
        • Healthy Diet Charts
        • Diet Tips
        • Weight Loss Recipes
    • Herbs
      • Herbs
      • Herbal Remedies
    • Vitamins
    • Yoga
    • Well-Being
    • Diet
    • Fashion
    • Hot News

    © 2020 Natural Health News - Powered by SkyHost.

    Go to mobile version