Japanese Soba Noodles Salad When On Diet Can Aid The Weight Loss Process Without Depriving You Of “Food”

Soba Noodle Salad With Seared Tuna

RECIPE: Soba Noodle Salad With Seared Tuna

What do you need?

  •     6 ounces uncooked soba (buckwheat noodles)
  •     Cooking spray
  •     1 (1-pound) sushi-grade tuna steak
  •     1/2 teaspoon salt, divided
  •     1/4 teaspoon freshly ground black pepper
  •     1 cup finely chopped English cucumber
  •     1 cup shredded carrot
  •     1/2 cup julienne-cut radishes
  •     1/3 cup finely chopped red bell pepper
  •     1/4 cup finely chopped green onions
  •     3 tablespoons rice vinegar
  •     2 tablespoons low-sodium soy sauce
  •     1 tablespoon peanut oil
  •     1 1/2 teaspoons dark sesame oil
  •     1 teaspoon sugar
  •     1/2 teaspoon crushed red pepper
  •     2 tablespoons sesame seeds, toasted

Soba Noodle Salad With Seared Tuna

 

 

 

 

 

 

 

 

Note: This serving is for 6 people.

How do you make it?

  •     Cook noodles according to package directions
  •     Drain and rinse under cold water and set aside
  •     Heat a large nonstick skillet over medium-high heat
  •     Coat pan with cooking spray
  •     Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper
  •     Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness achieved
  •     Transfer to a platter; cool slightly
  •     Cut tuna into 6 equal pieces
  •     Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl
  •     Toss well to combine
  •     Arrange 1 cup noodle mixture onto each of 6 plates
  •     Top each serving with 1 teaspoon sesame seeds and 1 tuna piece

How many calories would you consume with this?

256 CALORIES

By : Natural Health News

Natural Health News

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