• Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
Sunday, July 3, 2022
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Well-Being

Is Fitness And Flexibility The Same Thing? Importance Of Stretch After Workout!

Natural Health News by Natural Health News
January 22, 2022
in Well-Being
0
0
SHARES
39
VIEWS
Share on FacebookShare on Twitter

Stretching scores over all forms of exercise when your goal is flexibility. As age advances, the range of movement of the various joints of the body tends to decrease. This starts when you are in your twenties, but may go unnoticed for several decades as it proceeds slowly. Often you notice it only in late middle age.

It is important to keep the tissues around the joints pliable to ensure the full range of movement. This also slows down the onset of degenerative disorders such as arthritis or osteoporosis.

Importance Of Stretch After Workout

Fitness and flexibility are not the same thing. Sports persons can be very fit when it comes to a particular group of muscles, but they may lack flexibility in the remaining body areas. For example, a cyclist may have strong and well-developed calf muscles, but his shoulder joints may not be in that good a shape. It is important to try to achieve all-around flexibility, even if you participate in a specific sport.

When you stretch, you should try to continue the stretch until you can feel a slight tension in the muscles. Hold the stretch at that point, for at least 6 seconds. You should try to hold each stretch for longer as you progress.

Importance Of Stretch After Workout

It is important to enjoy the stretches. While stretching, imagine the blood flowing into your limbs. Thinking peaceful thoughts prevents tension of muscles and joints and thus promotes stretching.

A word of caution!!!

Do not stretch when you are feeling cold. Make sure that you are warm enough; wear an extra garment if required. Avoid doing stretches first thing in the morning. Developmental stretches are best done when the joints are loose and flexible as in the afternoons or evenings.

Just be careful when you do your stretches and choose the right time and right techniques to get the best results out of the efforts you put in.

 

By : Natural Health News

Tags: Back ExercisesBest StretchExercises For SeniorsFlexibility ExercisesGood ExercisesImportance Of Stretch After WorkoutStretching BackWorkout Stretching
Previous Post

Tatcha Indigo Soothing Rice Enzyme Powder

Next Post

Various Types Of Stretches Part II

Natural Health News

Natural Health News

Related Posts

Top 5 Incredible Benefits of Coconut Water for Overall Health
Well-Being

Top 5 Incredible Benefits of Coconut Water for Overall Health

June 22, 2022
25
Well-Being

Unexpected ways to boost wellbeing

December 29, 2021
38
Well-Being

Importance of Full Body Health Checkup in India

December 27, 2021
176
Well-Being

Acupuncture for Infertility: Is It Safe and Effective?

December 25, 2021
95
The Wonderful Benefits of Meditation for Brain and Body
Well-Being

The Wonderful Benefits of Meditation for Brain and Body

December 22, 2021
50
Know the Kidney Stones Treatment and Prevention
Well-Being

Know the Kidney Stones Treatment and Prevention

December 22, 2021
54
Next Post

Various Types Of Stretches Part II

No Result
View All Result

Recent Posts

  • Top 4 Herbal Supplement for Alopecia Treatment
  • Natural Herbal Remedies for Achalasia Help for Pain Relief
  • Best Herbal Supplements For Hand Tremors
  • Top 5 Incredible Benefits of Coconut Water for Overall Health
  • Top 7 Diet Tips for Polycystic Kidney Disease

Categories

  • Health A – Z
  • Skin & Beauty
  • Food
  • Herbs
  • Vitamins
  • Diet
  • Fashion
  • Yoga
  • Well-Being
  • Hot News

Information

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Social Media

Disclaimer

All the information shared on this blog is a sole asset of Natural Health News. We produce our own material, except for celebrity photos and some articles, that we find resourceful and worth sharing with you all. In such cases source reference will be provided under each editorial. Pictures that do not have our watermark is a clear indication that they have been picked from the internet as sometimes it is just not feasible to produce them on our own due to various constraints. All the editorials produced in this blog are for information purpose only and Natural Health News is by no means responsible for any damage caused whatsoever due to self-practices by the use of information from the blog. Not all tips and tricks provided have been tried and tested by experts and results may significantly vary from individual to individual. The owner of Natural Health News will not at all be responsible for any boo-boos or omissions in the information provided by experts.

© 2021 Natural Health News - Powered by SkyHost.

No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News

© 2020 Natural Health News - Powered by SkyHost.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In