There is an encouraging and valuable impact of calcium on weight loss. One study looked at a confined calorie-diet from foods excluding prescribed dairy servings and compared it to limited calorie eating methodology including the suggested measure of dairy, and found that the diet that incorporated dairy (a source of calcium) turned out to be more fruitful regardless of the fact that the same number of calories every day is consumed. There is a lot of research going on the subject but so far the numerous studies that have been conducted have shown a significant correlation of calcium with weight loss.
Here is a quick breakfast recipe that can give you an instant boost of some calcium every day, that too early in the morning.
Recipe: Smoked Salmon Toast
What do you need?
- 1 slice of toasted whole-wheat bread
- 1 1/2 Tbsp cream cheese
- 2 oz smoked salmon
- 1 thick slice red onion
- 1 Tbsp chives
How do you make it?
- Spread cream cheese on toast
- Top it with salmon onion, and chives
Aaaanddd it’s ready!!!
How many calories would you consume with this?
Good to know!
You just had cream cheese and that means you just got a boost of some calcium via your breakfast. You not just received calcium but several other minerals and vitamins from whole grain bread and smoked salmon. Magnesium that you just received from whole grain bread produces great results when combined with calcium. Don’t let the bad reputation of cream cheese fool you. It immensely aids weight loss in controlled proportions.
By : Natural Health News