• Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
Monday, May 23, 2022
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Vitamins

Here Is How You Can Add A Bit Of Calcium To Your Diet To Promote Weight Loss

Natural Health News by Natural Health News
January 9, 2022
in Vitamins
0
Smoked Salmon Toast
0
SHARES
7
VIEWS
Share on FacebookShare on Twitter

There is an encouraging and valuable impact of calcium on weight loss. One study looked at a confined calorie-diet from foods excluding prescribed dairy servings and compared it to limited calorie eating methodology including the suggested measure of dairy, and found that the diet that incorporated dairy (a source of calcium) turned out to be more fruitful regardless of the fact that the same number of calories every day is consumed. There is a lot of research going on the subject but so far the numerous studies that have been conducted have shown a significant correlation of calcium with weight loss.

Here is a quick breakfast recipe that can give you an instant boost of some calcium every day, that too early in the morning.

Recipe: Smoked Salmon Toast

What do you need?

  •     1 slice of toasted whole-wheat bread
  •     1 1/2 Tbsp cream cheese
  •     2 oz smoked salmon
  •     1 thick slice red onion
  •     1 Tbsp chives

How do you make it?

  •     Spread cream cheese on toast
  •     Top it with salmon onion, and chives

Aaaanddd it’s ready!!!

How many calories would you consume with this?

360 CALORIES

Good to know!

You just had cream cheese and that means you just got a boost of some calcium via your breakfast. You not just received calcium but several other minerals and vitamins from whole grain bread and smoked salmon. Magnesium that you just received from whole grain bread produces great results when combined with calcium. Don’t let the bad reputation of cream cheese fool you. It immensely aids weight loss in controlled proportions.

 

By : Natural Health News

Tags: Promote Weight LossSmoked Salmon Toast
Previous Post

Yoga Poses For Hip, Knee, Shoulder & Elbow Pain

Next Post

Find Out If Your Body Needs A Magnesium Boost

Natural Health News

Natural Health News

Related Posts

Vitamin D Deficiency
Vitamins

Costochondritis and Vitamin D Deficiency

July 10, 2021
279
Vitamin-C-Serums-for-Skin
Vitamins

Use Vitamin C Serums for Glowing and Younger Skin

June 19, 2021
80
deficiency of vitamin b8
Vitamins

Vitamin B8 Deficiency, Symptoms, Sources and Applications

June 14, 2021
247
Best-Vitamins-for-Skin-and-Hair-Problems
Vitamins

8 Best Vitamins for Skin and Hair Problems

October 20, 2021
153
Vitamins for Glowing Skin
Vitamins

Best Vitamins for Glowing Skin and Hair loss

October 20, 2021
289
Vitamins for Acne Skin That Will Repair Your Skin
Vitamins

Vitamins for Acne Skin That Will Repair Your Skin

November 30, 2019
90
Next Post
MAGNESIUM BOOST

Find Out If Your Body Needs A Magnesium Boost

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

  • 5 Diet Tips for Maintaining Men’s Health
  • 10 Effective Natural Remedies for Pain and Inflammation Relief
  • Which Herbs and Supplements Should Men Take for Better Health?
  • Organic Herbal Supplement and Effective Herbal Products
  • Tips for Breast Cancer Awareness

Categories

  • Health A – Z
  • Skin & Beauty
  • Food
  • Herbs
  • Vitamins
  • Diet
  • Fashion
  • Yoga
  • Well-Being
  • Hot News

Information

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Social Media

Disclaimer

All the information shared on this blog is a sole asset of Natural Health News. We produce our own material, except for celebrity photos and some articles, that we find resourceful and worth sharing with you all. In such cases source reference will be provided under each editorial. Pictures that do not have our watermark is a clear indication that they have been picked from the internet as sometimes it is just not feasible to produce them on our own due to various constraints. All the editorials produced in this blog are for information purpose only and Natural Health News is by no means responsible for any damage caused whatsoever due to self-practices by the use of information from the blog. Not all tips and tricks provided have been tried and tested by experts and results may significantly vary from individual to individual. The owner of Natural Health News will not at all be responsible for any boo-boos or omissions in the information provided by experts.

© 2021 Natural Health News - Powered by SkyHost.

No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News

© 2020 Natural Health News - Powered by SkyHost.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In