Vitamins and Supplements can be an easy option for men and women to boost their nutrition. But with thousands of brands touting hundreds of ingredients, choosing the best one might feel like a challenge.
To narrow it down, the Forbes Health editorial team asked a panel of experts to make their top picks and provide reasoning as to why. Star ratings, between one and five, were determined solely by the Forbes Health editorial team based on factors like cost and user rating.
Here are Six of the best Vitamins and Supplements for men and women in 2022
Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support ~ Non-GMO Verified, Gluten & Soy Free (360 Mini-Liquid Softgels)
About This Item
- HEALTHY BONES AND TEETH: Known as the “sunshine vitamin,” Vitamin D3 5000iu helps maintain strong bones by helping you metabolize calcium and supports a healthy immune system. Our Vitamin D3 delivers the same biologically active form of vitamin D that is produced in the body from direct sunlight without the risk of unprotected UVA and UVB exposure. Daily intake is essential for calcium absorption and maintaining healthy bones and teeth.
- COCONUT OIL: Vitamin D3 is fat soluble and it is difficult for the body to absorb if not taken with a fat, which is why we added coconut oil to our softgel capsule to aid your body with absorption. Our easy-to-swallow vitamin D3 capsules are the easiest, most convenient way to add this essential micronutrient to your daily ritual.
- PREMIUM QUALITY: Sports Research takes pride in offering products that use only the best ingredients available so that you can have total peace of mind in the supplements that you are taking. Our vitamin D (as Cholecalciferol) supplement is certified non-GMO and free of soybean oil and safflower oil. Formulated with organic coconut oil.
- MANUFACTURED IN THE USA: Our vitamin D3 softgels are manufactured in cGMP compliant facilities and third party quality tested right here in the USA. We offer thirty (30) D3 vitamin supplements for a one (1) month supply. Reap all the benefits of vitamin D!
- THE SPORTS RESEARCH DIFFERENCE: Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing. Our goal is to help people live their best lives through real, research-backed ingredients created for every body — inside and out. We’re fully dedicated to sourcing the highest quality products from around the world, backed by third party testing. We all deserve the best in our quest for healthy living. Our mission is to give you just that.
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Iron Pills for Women & Men w/ Iron Deficiency Including Pregnancy, Anemia and Vegan Diets – 90 Mini Capsules
About This Item
- GENTLE CHELATED IRON: Incudes 25 mg Iron as Ferrous Bisglycinate Chelate, which is gentler on the stomach and shows better bioavailability than other forms of iron, such as ferrous sulfate, gluconate or fumarate.
- WHOLE FOOD IRON: Includes a blend of organic whole foods with naturally-occuring iron, such as Beet, Spinach, Kale, Swiss Chard, and Pumpkin, for plant-based iron complete with its natural nutritional cofactors intact.
- ENHANCED WITH VITAMIN C: Our vegan iron supplement also includes vitamin C, which is essential for helping your body to absorb iron.
- RESTORE HEALTHY IRON LEVELS: Lack of iron for healthy red blood cells can lead to low energy and feelings of fatigue. Iron deficiency is especially common in pregnant women, menstruating girls, vegans and vegetarians.
- CLEAN LABEL: Non-GMO, Gluten Free, Soy Free, and Vegetarian, with NO Coloring, Flavoring, or Preservatives. Made in GMP-Certified facility.
Pink Stork Fertility Gummies: Strawberry Fertility Supplements for Women, Healthy Cycles, Fertility Prenatal Vitamin, Inositol + Vitamin B6 + Folate, Hormone Balance for Women, Women-Owned, 90 Gummies
About This Item
- Fertility support: Provides essential vitamins and nutrients to support ovulation, conception, and hormonal balance. Take 3 gummies daily, 90 fruit juice gummies total, 30-day supply.
- Reproductive health: Supports a woman’s natural reproductive cycle. Recommended to be taken every day leading up to the start of your cycle. Can be taken along with our Fertility Tea and Fertility Supplement!
- Clean: Made without gluten, wheat, dairy, soy, GMOs, + more. Third-party tested.
- All the essentials: Includes ingredients, such as Folate, Myo Inositol, and Vitamin B6, to support natural conception, fertility, and hormonal function.
- Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
About This Item
- BOOSTED IRON ABSORPTION: Vitamin Code RAW iron pills contain 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization
- PROBIOTICS AND ENZYMES: Our vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support.Non-Constipating
- ENERGY SUPPLEMENT: Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy
- NATURAL COFACTORS: Vitamin Code iron supplements is made from 23 RAW fruits and vegetables together with natural food cofactors
- VEGAN VITAMIN: Our real food iron supplement is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers
NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil, Packaging Vary ( Mini Softgel), 360 Count
About This Item
- Most Active Form: NatureWise Vitamin D3 in certified organic olive oil helps to support teeth and bone health, provide immune support, and promote healthy muscle function
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Essential Vitamin: Our formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to sun rays
- Get your daily dose: The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels. Supports the body’s ability to maintain good bone health
- Highest potency: Our Vitamin D 5000 IU softgels are easy to swallow. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms. No artificial additives
- Pure & natural: These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third party tested for purity and potency. Packaging may vary due to high demand, same great product and ingredients.
- Directions: It’s Normal For Gel Capsules To Get Soft And Stick Together Under Warm Weather Conditions, Hardening Into Clumps When They Return To A Cool Room Temperature. This Does Not Affect The Quality Or Efficacy Of The Ingredients Inside The Capsule. To Release The Clumps, Give Your Bottle A Good Shake Or Knock It Against The Counter, Then Gently Pull Apart Any Remaining Clumps.
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
MegaFood Men’s Multivitamin -with B vitamins for Cellular Energy Production & Choline to Support Cognitive Function – Non-GMO, Vegetarian & Made without Dairy and Soy – 60 Tabs (30 Servings)
About This Item
- Doctor-Formulated: Multivitamin for men with supportive vitamins and minerals
- Key nutrients: B vitamins support cellular energy, while vitamin C, D3 & zinc support immune health
- Brain Support: Choline is used to promote an already healthy memory and cognitive function
- Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
- Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality