Mental Health
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The Role of Mental Health in Living with Chronic Medical Conditions
Living with a chronic medical condition affects far more than the body. It influences how you think, how you feel,…
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This One Mindless Habit Could Be Exposing Your Work Stress — Scientists Explain Why
In today’s fast-paced world, stress has become an almost invisible companion in the workplace. You might not even realize how…
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Mental Exercise Can Reverse a Brain Change Linked to Aging, Study Finds
Have you ever felt that little pang when you can’t remember a name you once knew, or when your mind…
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Could Your Favourite Foods Be Making You Depressed? The Science Says Yes
When Comfort Food Becomes a Hidden Enemy We all have those foods we crave—ice cream at midnight, sugary drinks to…
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World Mental Health Day 2025: 10 Ways to Support Your Mental Well-being Today
Every year on October 10, the world unites to observe World Mental Health Day, a day dedicated to raising awareness…
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How the Holiday Season Impacts Your Mental Health and What to Do About It
The holiday season is often painted as the “most wonderful time of the year”—a period filled with joy, laughter, togetherness,…
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8 Neuroscientist-Recommended Habits to Improve Your Memory Fast
Memory is one of the most powerful assets of the human brain. It shapes how we learn, connect with others,…
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The Keto Diet Brain Boost: Surprising Mental Health Benefits Researchers Just Uncovered
In recent years, the ketogenic diet, commonly known as the keto diet, has surged in popularity. While most people recognize…
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Mass Shootings and Mental Health: Vance Sparks National Debate With New Remarks
Mass shootings have become one of the most painful issues facing the United States today. Each new tragedy reopens the…
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Santa Ana’s Premier Mental Health Center: Exceptional Results You Can Trust
Introduction Mental health is one of the most vital aspects of overall well-being, yet it is often overlooked until challenges…
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