Best Natural Supplements for Depression

Natural Supplements for Depression

The treatment options for depression are many and will often vary, depending upon the severity of the Well Being, disease and the symptoms. Some of the most well-liked treatments for depression include medications, therapy, exercise, and support groups in addition to natural supplements. Lots of people look for natural supplements for depression in order to avoid the side effects of medication. The following are the ten best supplements for depression.

Folic Acid

The synthetic form of folate, vitamin B9, is found in fruits, leafy vegetables, asparagus, and further food that affect neurotransmitters. Most people with depression have low folate levels in their bodies which is why folate is one of the best supplements for depression and anxiety.

Omega-3 and 6 Fatty Acids

Necessary fatty acids, such as omega-3, and omega-6 fatty acids play a crucial role in the function of serotonin and dopamine. Eating foods rich in omega-3 and omega-6 fatty acids regularly are two of the best supplements for depression.

Vitamin B1

Vitamin B1, also known as thiamine, converts glucose into energy. Deficiency of this natural supplement can cause depression, anxiety and exhaustion.

Vitamin B3

Vitamin B3, also known as niacin, is another good natural supplement for depression. Deficiency in niacin produces anxiety along with fatigue and overall slowness.

Vitamin B5

Vitamin B5, also recognized as pantothenic acid, is considered a good supplement for depression. Shortage in pantothenic acid may cause fatigue and depression.

Vitamin B6

Vitamin B6, otherwise identified as pyridoxine, is a source of melatonin, serotonin, and dopamine. Its lack can cause mental confusion. Many dieticians believe that most diet do not provide enough quantity of this vitamin.

Saffron

Saffron is a spice that is used in cooking and moreover in traditional Persian medication as a natural supplement for depression. on the other hand, it has shown to be successful only in mild cases of depression.

Inositol

Inositol can be utilized as a natural supplement for depression. People consume about one gram of inositol a day by eating fruits, vegetables, whole grains, meat, and other foods. However, currently medical specialists are against using this as a supplement for severe depression.
Manganese, Magnesium, Clacium, Zinc, Iron, and Potassium are also natural supplements useful against depression. Any diet that is very much short of these minerals can lead to anxiety, paranoia, nervousness, apprehension, or general fatigue.

Patients suffering from severe hyper depression are mostly advised to talk with their doctor before starting any of the on top of supplements and Vitamins.

By : Natural Health News


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