The Vitamin B complex is basic and very important to the proper function of the body. Several B vitamins have to do with the central and peripheral nervous systems. Originally it was believed that Vitamin B was one vitamin, much like A or D or E vitamins but it is not, it is a series of different vitamins with particular and different functions. Bio Care vitamin manufacturers have taken care of including all the eight vitamins of the B complex into their supplements and vitamins.

Benefits of Vitamin B Complex:

Each member of the B-complex has a unique structure and performs unique functions in the human body. These vitamins are vital for:

Lustrous hair
B6 is essential for amino acid metabolism
B12 and folic acid facilitate cell division
Good vision
Healthy Skin
Folic acid, pyridoxine, and cobalaminvu work together to keep homocysteine levels low, as high homocysteine levels lead to heart disease.
Prevent certain birth defects such as cleft palate and neural tube defects, maintain healthy red blood cells, and may have a role in preventing certain types of cancer.
Avoiding any mouth infections
Proper functioning of liver
The breakdown of carbohydrates into glucose so as to provide energy to the body.
Helps tone stomach muscles and those of the intestinal tract
The breakdown of fats and proteins to aid the normal functioning of the nervous system.

How Can This Vitamin Help Me?

Vitamin B complex is a combination of several water soluble vitamins. The B complex group is made up of eight B vitamins namely, B1 (thiamine), B2 (riboflovin), B3 (niacin), B6 (pyridoxine), B12 (cobalamine), folic acid, panthothenic acid and biotin. Each of these vitamins has a distinctive function to perform in the body. Vitamin B complex helps in the healthy functioning of the immune and nervous system. It helps in the production of red blood cells and prevents anemia.

What can be done to overcome Vitamin B deficiency?

Avoid eating refined sugar
Reduce stress through a regular exercise, meditation
Avoid drinking too much of coffee or tea
Avoid toxins such as alcohol, tobacco
Eat more vitamin B containing Foods such as oats, barley, wheat bran, leafy veggies and nuts

One of the best ways to give your body the nutrients it requires is to use a high quality natural supplement that contains Natural Vitamins, minerals, trace elements, enzymes and a host of other proven effective nutrients.

Vitamin B Complex Dosages

Below is some guidance regarding dosages from B vitamins expert Uwe Gröber:

*Vitamin*	*Official recommendation*	*Dosage/ day – Prevention*	*Dosage/day – Therapy*

Vitamin B1	1.0-1.5mg	5-20mg	100-900mg

Vitamin B2	1.2-1.6mg	5-20mg	40-400mg

Vitamin B3	13–17m	20-50mg	100-3000mg

Vitamin B5	6mg	10-100mg	100-5000mg

Vitamin B6	1.2–1.8mg	5-20mg	50-500mg

Vitamin B7	0.03–0.06mg	0.03-0.1mg	0.5-15mg

Vitamin B9	0.4mg	0.4-1.0mg	1-15mg

Vitamin B12	3μg	10-100µg	100-5000µg

Daily requirement of Vitamin B Complex

Daily requirement of the B Vitamin B Complex varies considerably – from 3 mg per day for vitamin B12 to about 18 mg per day for vitamin B3 in adult males.

Related Articles :