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Lifestyle
The Dangers of Sleep Deprivation Are Very Real, Expert Warns
Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night.…
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Lifestyle
Improve Your Heart Health: New Research Reveals Why You Might Want To Swap Carrots for Broccoli
A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more effectively…
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Vitamins
High-dose vitamin D3 not useful for metastatic colorectal cancer: Researchers
New York, Sep. 15, (IANS): US researchers stated on Sunday that individuals with metastatic colorectal cancer do not benefit from…
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Food
These 4 ultra-processed foods can raise your diabetes risk more than others: study
The four categories of ultra-processed meals that are most likely to cause Type 2 diabetes have been found by UK…
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Diet
7 Carbs with More Fiber Than Brown Rice, According to Dietitians
Want to eat more fiber but are sick of brown rice? You can consume a wide variety of other carbohydrates…
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Lifestyle
5 stretches to test your flexibility. (It may help you live longer.)
The first large-scale research of the relationship between flexibility and mortality found that those with flexible bodies are likely to…
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Lifestyle
HIV supply airdrops in Kenya may save thousands of lives
The Kisumu County administration in Kenya and the transit operator Zipline have teamed up with the Elton John AIDS Foundation…
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Lifestyle
3 Reasons You Age Faster in Your 60s
You do realize that aging is a gradual process that starts the moment you are born and doesn’t really show…
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Lifestyle
This One Daily Habit Is Wrecking Your Health. Here’s What to Do Instead
Most people are concerned about maintaining their health; the challenge lies in becoming motivated. It might be difficult to find…
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Diet
Billions aren’t eating enough of 7 critical nutrients. Here’s how to get them in your diet
CNN — Iron and calcium are two nutrients that are essential for the health of the blood and bones, respectively.…
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