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Diet
Keto Diet Can Help You Lose Weight But Is Not Good For Gut Or Heart; Know Why
A recent study discovered that while the ketogenic diet is effective for weight loss, it also lowers levels of healthy…
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Food
The Easy High-Protein Dinner I Make for My Family Every Week
My family is active as well as busy. My spouse commutes by bike and jogging, my daughter participates in school…
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Mental Health
Omega-3 fatty acid intake counteracts symptoms of stress-induced anxiety and depression in mice
A study on mice found that adding omega-3 polyunsaturated fatty acids to their diets effectively counteracts depressive and anxiety-like behaviors…
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Diet
The #1 High-Protein Snack to Help You Lose Weight, According to Dietitians
It’s all about the protein. There are several products fortified with protein that claim to increase your intake of this…
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Hot News
New Israeli Treatment Eliminates Rectal Cancer in 65% of Patients
A novel treatment for rectal cancer has been created by Israeli scientists. A recent study by researchers at the Davidoff…
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Hot News
Be warned: Check your insurance before getting a COVID-19 vaccine this year
Ed Pliml was taken aback to discover that a shift in federal financing would require him to pay more than…
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Hot News
Whooping cough wave now worst in almost a decade amid back-to-school surge
According to data released on Thursday by the Centres for Disease Control and Prevention, the number of whooping cough cases…
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Food
What we get wrong about ultra-processed foods
Extremely processed foods are popular right now! They are now blaming carbohydrates for fat and disease, having overthrown them as…
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Diet
Eating more raw vegetables may help weight loss, reduce heart disease risk
Plant-based diets have been linked by researchers to improved long-term health outcomes, especially in relation to obesity. According to the…
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Food
Brain releases feel-good serotonin after swallowing “good food”
Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the release of…
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