RECIPE: GREENS, EGGS AND HAM QUESADILLAS
What do you need?
- 2 La Tortilla Factory Smart & Delicious Soft Wrap Minis White Whole Wheat wraps
- 2 large egg whites, scrambled and cooked
- 1/4 cup arugula
- 3 oz lean deli ham
- 2 Tbsp crumbled feta
- 3/4 cup blueberries
How do you make it?
- Top each wrap with half the eggs, arugula, ham, and feta
- Fold in half, and warm in a skillet
Aaaaaaaandddddd its doneeeee!!!
- Serve with blueberries
How many calories would you consume with this?
337 CALORIES
Good to know!
Blueberries are crammed with antioxidants that have been proven to prevent
obesity in mice therefore; it is more likely a good indication for humans and a nice addition to healthy meals.
PS: Blueberries are good for skin too!
By :
Natural Health News
