Vitamin E is an imperative fat-solvent cancer prevention agent that guides the body in killing the destructive eventual outcomes of oxidation of fats. Momentum examination is currently investigating the critical part that this vitamins plays in ceasing free-radical creation, a key system for preventing the advancement of interminable illnesses and aging. It is additionally an essential component in the general maintenance of a sound immune system.
Recommended daily intake for women: 15 mg/d
Find here a list of sources of Vitamin E:
- Almonds
o One ounce of Almonds: 49.33% of RDA of vitamin E
- Raw seeds
o ¼ cup of Raw Seeds: 90.5% of RDA of vitamin E
- Swiss Chard
o One cup of boiled Swiss Chard: 17% of RDA of vitamin E
- Mustard Greens
o One cup of boiled Mustard Greens: 14% of RDA of vitamin E
- Spinach
o One cup of boiled Spinach: 20% of RDA of vitamin E
- Turnip Greens
o One cup of boiled Turnip Greens: 12% of RDA of vitamin E
- Kale
o One cup of boiled Kale: 6% of RDA of vitamin E
- Plant Oil
o One tablespoon of Plant Oil: 100% of RDA of vitamin E
- Hazelnuts
o One ounce of Hazelnuts: 20% of RDA of vitamin E
- Pine nuts
o One ounce of Pine Nuts: 17.33% of RDA of vitamin E
- Avocado
o ½ Avocado: 13.33% of RDA of vitamin E
- Broccoli
o One cup of Steamed Broccoli: 4% of RDA of vitamin E
- Parsley
o One cup of boiled Mustard Greens: 14% of RDA of vitamin E
- Papaya
o One Papaya: 17% of RDA of vitamin E
- Olives
o One cup of Olives: 20% of RDA of vitamin E
By : Natural Health News