We all have a hectic and stressful life that does not allow us to think on our health and live in a healthy way. Stress and nervousness leads to unhealthy eating habits, smoking and drinking which in revolve leads to excess buildup of unhealthy fat. With the accumulation of unhealthy fat, an extensive selection of diseases strikes us in our early years.
Yoga poses for weight loss are the best simple and easy solution to losing weight in an efficient manner. By adopting Yoga into your regular routine you can reduce weight, calm the mind and reduce stress. This helps in build self-esteem and the self-confidence you lost due to an unhealthy body. Following are few yoga poses for weight loss.
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Ustrasana Pose
Also called the camel pose, Ustrasana is one the best yoga poses for weight loss as it mostly targets the tummy and abdominal area. Because the tummy is the toughest area to lose weight, this form of exercise helps you easily burn fat in that area. It also helps decrease fat in the hips and thighs which are also stubborn parts of the body to weight loss.
How to do it?
- Stand on your knees and put your hands on your hips
- Hold your heels and stretch by look above towards the ceiling
- Stretch out the tummy and chest by bending backwards
- Leave the complete weight in your arms
- Hold on to this position for 30 to 60 seconds
- Repeat this method 3-4 times in a day
Boat Pose
This is one of the best poses to lose weight with yoga. It is careful to be one of the greatest tummy exercises that burn the unhealthy fat in the abdomen area and helps tone the muscles surrounding that area.
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How to do it?
- Lie down flat on the back with the hands on your any side and keep your feet joined
- Lift your chest off the floor and stretch the hands towards the feet.
- Keep this position about the count of 1 minute and breathe normally.
- Slowly return to the normal position.
Baddha Konasana Pose
For those aim to weight loss with yoga, this is the best poses. It is also called the cobbler’s pose and perfect for beginners who want to weight loss. This form of asana stretches the lower part of the body, thighs, legs and belly so helping to reduce fat and tone the body.
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How to do it?
- Sit down in an upright position with your back and spine straight.
- Fold your knees and keep the soles of your feet facing each other.
- Stay in this pose for a minute and repeat as this poses as many as times you want during your exercise.
Warrior Pose
Warrior Pose and is one of the best yoga poses for weight loss. It strengthens the back muscles, thighs, arms, shoulders and arms. It gives a toning result on the body and boosts your stamina.
How to do it?
- Stand straight and keep your legs apart.
- Bring your arms above your head in a stretching position.
- Clasp your hands together and turn your torso to the right side.
- Keep your knee bent and stretch your abdominal muscles.
- Count plows 1 minute staying in the same position.
- Repeat this poses with the other leg.
Vrksasana Pose
Vrksasana is also called the tree pose which is one of the best yoga poses for lose weight. It helps tone the muscles of your abdomen, thighs and arms thus reducing unnecessary fat.
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How to do it?
- Stand straight and keep your legs together.
- Lift one leg such that you keep your foot facing inwards towards the opposite knee.
- Now place the heel of your foot on the inner thigh of second leg.
- Stretch and clasp your hands together above your head towards the upper limit.
- Keep your balance and count between 30 to 60 seconds.
- Repeat the same with the other leg.
All the above mentioned yoga poses are mostly targeted for weight loss, but are known to reduce stress, anxiety and also recover digestion. These yoga poses help you maintain a peaceful mind and fit body.
By : Natural Health News