Types of Yoga
If you are looking to add yoga to your healthy lifestyle you may be wondering what type to choose. We are here to break down the many styles of yoga and help you decide which path is best for you. You have the ability to start out slowly performing some of the easier positions and then work your way up to the more difficult stances. For those who are very fit, some yoga offers a much more intensive workout, so there is definitely something for everyone.
Many studies have shown that practicing yoga regularly makes us feel better and healthier. Yoga restores the flexibility of our body, tones our muscles and improves our physical and mental strength.
What are the Types of Yoga?
These are some of the most popular forms of Yoga today which are currently practiced by a number of people all over the world. Traditionally, there are 6 different Types of Yoga that are practiced around the world, but 7 if you include the new form, Bikram, which has been widely commercialized and is extremely popular.
- Iyengar Yoga
- Power Yoga
- Hatha Yoga
- Ashtanga Yoga
- Bikram Yoga
- Laughter Yoga
- Kundalini Yoga
Many people choose to combine yoga with other methods of exercise in order to enjoy a full-body workout. Here is a quick overview of the most well liked of Yoga types to help you get started. So let’s go into more detail about each type of yoga and what it involves:
These types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.
This is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.
Hatha Yoga has long been considered the most practiced type of Yoga performed in the United States. It is the style that is most recommended to beginners. It is generally a very gentle practice of smooth and calculated poses. It helps get your body into the right balance and alignment. Hatha also helps relieve stress and high blood pressure.
Astanga yoga is a very physically challenging type of yoga, and provides good training for strength, flexibility and endurance. Astanga yoga consists of a series of yoga exercises performed in a flow without a break in between. In Astanga Yoga, the breathing must be coordinated with the movements as in Vinyasa Yoga.
From the improvement of muscular strength to a significant weight loss, Bikram yoga is a comprehensive fitness workout that aims to enhance the muscular system as well as the cardiovascular system. Founded by Bikram Choudhury, this system makes use of the 95-104 degree temperature, an intense heated environment for a faster and more efficient way of body detoxification.
Read about: Bikram Yoga at Home for Weight Loss
Laughter Yoga is said to have the power to reduce stress, improve immune system function, increase positivity, alleviate depression, reduce high blood pressure, improve digestive system, regulate hormone levels, balance blood sugar levels in diabetics, and the list can go on and on. The positive physical effects of yoga on the body are the opposite of the negative physical effects caused by stress.
This type is designed for the people who are at advanced levels. Here, high levels of mental, spiritual, and physical coordination are required. To attain the coordination, advanced postures and breathing techniques are put in place. Since this is an advanced type, it’s not offered in many yoga classes; therefore, if you want to practice it you need to look for special Yoga Classes offering it.
Some yoga varieties may sound a little astonishing. The different varieties expect the student to develop in different ways, but by no means judge a book by its cover. Why not attempt an exercise for yourself! So in summary there are many different types of yoga, each with many benefits. Each type will improve your fitness, but the way this is achieved could dramatically vary.
By : Natural Health News