Revolved Wide-Legged Standing Forward Bend
Sanskrit Name: Prasarita Padottanasana Good for: Headache, mild depression, fatigue Benefits Provides strength and elasticity to the inner and back legs Stimulates the abdominal organs Provides peace of mind and calmness to your brain Helps alleviate mild backache Guidelines Stand in Tadasana (Mountain Pose), […]
Wide – Legged Standing Forward Bend
Sanskrit Name: Prasarita Padottanasana Good for: Lower back, depression, headache Benefits Provides the required fuel to the abdominal organs and stimulates them for better functioning Provides calmness and peace to the mind Helps relieve pain in lower back Treats mild depression and anxiety Guidelines […]