Mix Tuna & Avocado To Make That Perfect Healthy Lunch For Yourself

RECIPE:  Tuna Avocado Sandwich

What do you need?

•     1/3 avocado, mashed
•     1/2 Tbsp lemon juice
•     4 oz white albacore tuna, drained
•     1 thick slice tomato
•     1 piece butter lettuce
•     1 slice red onion
•     1 slice whole-grain bread

How do you make it?

•     Combine avocado with lemon juice, and fold in tuna
•     Stack tomato, lettuce, onion, and avocado and tuna mixture on bread for an open-face sandwich

How many calories would you consume with this?

350 CALORIES

Good to know!

Avocado is:

•     Incredibly nutritious
•     Contains more Potassium than Bananas
•     Loaded With heart-healthy monounsaturated fatty acids
•     Loaded with fiber
•     Good for lowering Cholesterol and Triglyceride levels
•     Good for overall health

By : Natural Health News