Sanskrit Name: Chakravakasana
Good for: Arms, knees, muscles, obesity, back muscles
Benefits
- Pacifies mind
- Increases concentration
- Good for multiple organs and organic functions
- Benefits spine and back muscles
- Makes shoulder joint supple
- Develops and tones arm muscles
- Lubricates knee joints
- Curbs obesity
Guidelines
- Sit with your legs extended in front of you
- Bend your right leg, and wrap it over your right arm (as high as it will go)
- Press your hands into the floor
- Lift your hips
- Relax the breath, eyes, and jaw
Good to know
- Practice this pose in natural environment
- It’s best if you do this pose first thing early in the morning
- Elderly people and children can easily do this pose
- It can be practiced by both athletes or unfit people
By : Natural Health News