• Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
Thursday, March 23, 2023
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Diet

Set Weight Loss Goals 1500 Calorie Diet Plan with Nutrition Information

Natural Health News by Natural Health News
April 7, 2021
in Diet
0
Diet Plan for Weight Loss
2
SHARES
331
VIEWS
Share on FacebookShare on Twitter

Cutting calories is one of the ways that persons normally lose weight. This would include pruning as much as a quarter of your everyday calories while still consultation your suggested 1500 Calorie Diet Plan you need. While the very thought of this may take you back, there are plans to support you achieve these goals without sensitivity deprivation or endangering malnourishment.

Set Weight Loss Goals

When you cut calories to lose weight, you want to make sure that you still get enough energy (calories) each day and also get essential macronutrients and micronutrients to keep your body resilient and fit for the period of the weight loss journey.

Calorie Goals

As a rule of thumb, if you maintain your current weight, take the number of calories you need each day and lose 500 calories per pound each week, trying to Diet Plan for Weight Loss. One pound of fat is equivalent to about 3,500 calories because it is minus.

Though, keep attention that calorie including is not an exact science. Losing 500 calories per day is not a guarantee for weight loss. There are many factors that contribute to calorie intake and weight loss. Use a 500 calorie per day decrease as an early point and make changes as needed.

That would mean reducing your daily intake to 1500 Calorie A Day Diet if you are male and you are for 1,900 calories per day for a girl. So for example, if there is a lot of room for any extra snacks, toppings, or treats, then the key to planning will be left.

Remember that your calorie goal can vary based on your weight and even your lean muscle mass. These (1500 and 1900) are not enough or suitable for everyone. To get a personal estimate of your weight loss calorie target, you use a calculator daily calorie target setting takes into 1500 Calorie Diet for Men, body size, activity level, and goals.

Nutrient Goals

Since you won’t be eating all the many calories, you need to be extra careful about the foods you choose. Eat more concentrated nutrition-dense foods. 1. It will be placed on high-fiber fruits and vegetables, whole grains, low or nonfat milk, and lean sources of meat and non-meat protein.

You will see the nutrients listed on the label on the calorie-packed foods you buy. The label tells you how much of each nutrient is provided by the food. As a 1500 Calorie Diet, your daily nutrition should include:

1500-Calorie Menus

Depending on the nutrition parameters, your menu may vary slightly depending on whether or not you are sugar limited. For this purpose, here may look like your 1500 Calorie Diet Meal Plan.

Menu 1

To help you consume lean protein and fiber you will feel full and satisfied throughout the day. You’ll also consume fruit as a dessert treat and other nutrient-rich foods for variety.

Breakfast

  • A cup of plain coffee or tea
  • Hard Hardboiled eggs in one
  • An orange
  • One tablespoon whole-grain toast with almond butter

Lunch

  • Nonfat milk as a beverage; one cup
  • Half a cup of carrot slices
  • A piece of two slices, two ounces sliced Swiss cheese, roast beef, whole grain bread, and a teaspoon of mustard

Dinner

  • 1 cup of broccoli cooked with lemon juice
  • Half a cup of cooked black beans
  • A small glass of white wine
  • One Two-ounce chicken breast fillet with one tablespoons salsa
  • With a teaspoon of butter; a whole wheat dinner roll

Snacks

  • A cup of sweet grapefruit juice
  • A half-cup of blueberries
  • One-third cup of edamame
  • Many glasses of water
  • Ten pecan parts
  • Three-quarters cup of plain yogurt with a teaspoon of honey

Nutrition Information

  • Total calories: 1,498
  • Total fat: 20.5% (35 grams)
  • Saturated fat: 6 grams
  • Cholesterol: 295 mg
  • Sodium: 1,934 mg
  • Total Carbohydrates: 51.7% (201 grams)
  • Fiber: 32 grams
  • Sugar: 87 grams
  • Total protein: 23% (89 grams)

Menu 2

This menu is designed for people who need to look at their sugar intake, including people with diabetes and prediabetes. In the residence of sugar, non-nutritive carrots are used.

Breakfast

  • 1 cup of oatmeal cooked with half an ounce of walnuts
  • nonfat milk; one cup
  • A half grapefruit
  • Two or three packets of sucralose or stevia sweetener

Lunch

  • A salad with a cup of a parent, cherry tomato feta, an ounce of half a cup, and two tablespoons of balsamic vinegar (no oil)
  • A diet soda
  • Two ounces of baked salmon (no oil)

Dinner

  • A cup of cooked brown rice
  • A small 100% whole grain dinner roll
  • Roasted six ounces of peeled shrimp with a small diced green pepper in a tablespoon of olive oil and garlic
  • Water with a lemon or lime slice

Snacks

  • an Apple
  • A cup of strawberries
  • One low-fat serving, sugar-free, fruit-flavored yogurt
  • Some glasses of water with lemon or lime slices
  • Air opened popcorn One cups (no butter)
  • Two-thirds cup raw baby candies with one ounce of fat-free dip

Nutrition Information

  • Total calories: 1,496
  • Total fat: 22.4% (37 grams)
  • Saturated fat: 11 grams
  • Cholesterol: 428 mg
  • Sodium: 1,496 mg
  • Total Carbohydrates: 51.3% (193 grams)
  • Fiber: 25 grams
  • Sugar: 49 grams
  • Total protein: 26.4% (99 grams)

Information Published By Natural Health News

Tags: 1500 Calorie A Day Diet1500 Calorie Diet1500 Calorie Diet for Men1500 Calorie Diet Meal Plan1500 Calorie Diet PlanDiet Plan for Weight Loss
Previous Post

What Is Herbs and How Can it Control Diabetes?

Next Post

Tips To Get Your Most Smooth Skin

Natural Health News

Natural Health News

Related Posts

Diet

What is the Most Successful Weight Loss Program?

December 27, 2021
237
rice diet plan for weight loss
Diet

Does A Rice Diet Plan For Weight Loss Work Effectively?

September 29, 2021
488
Diet-Plan-for-Teenage-Boys
Diet

Essential Nutrients Ideal Diet Plan for Teenage Boys

December 20, 2021
258
Diet Plan for Teenage Girl
Diet

A Healthy Diet Plan for Teenage Girl – 15 to 19 Years

June 22, 2021
1.1k
Diet

GM Diet Plan Proven Way to Weight Loss in Just 7 Days

January 28, 2022
278
Diet

Discover the Ideal Diet Plan for Weight Loss for you

September 29, 2021
323
Next Post
Natural Skin and Beauty Tips

Tips To Get Your Most Smooth Skin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

  • Benign Essential Tremor Natural Remedies Try to Manage Best
  • Lichen Planus: Utilize Alternative Natural Remedies to Recover It
  • Seborrheic Keratosis Gain Natural Cure with Home Remedies
  • Natural Treatment for Under Eye Bags and Wrinkles
  • The Top 10 Helpful Supplements and Vitamins for Men’s Health

Categories

  • Health A – Z
  • Skin & Beauty
  • Food
  • Herbs
  • Vitamins
  • Diet
  • Fashion
  • Yoga
  • Well-Being
  • Hot News

Information

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Social Media

Disclaimer

All the information shared on this blog is a sole asset of Natural Health News. We produce our own material, except for celebrity photos and some articles, that we find resourceful and worth sharing with you all. In such cases source reference will be provided under each editorial. Pictures that do not have our watermark is a clear indication that they have been picked from the internet as sometimes it is just not feasible to produce them on our own due to various constraints. All the editorials produced in this blog are for information purpose only and Natural Health News is by no means responsible for any damage caused whatsoever due to self-practices by the use of information from the blog. Not all tips and tricks provided have been tried and tested by experts and results may significantly vary from individual to individual. The owner of Natural Health News will not at all be responsible for any boo-boos or omissions in the information provided by experts.

© 2021 Natural Health News - Powered by SkyHost.

No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News

© 2020 Natural Health News - Powered by SkyHost.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In