Reclining Hero Pose, Variation

Sanskrit Name: Supta Virasana

Good for: Arthritis, asthma, diarrhea, feet, head, infertility, gas, insomnia, respiration, varicose veins, sciatica etc.

Benefits

 

 

 

 

 

 

Guidelines

Good to know

Start this pose with a weight of 10 pounds and gradually increase it to 30 pounds once you have learned enough

By : Natural Health News

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